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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Author: Jason Cook - Nutrition and Health Coaching for Women Over 40 Language: English Episodes: 50
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Hosted by Jason Cook, a nutrition and health coach specializing in supporting women over forty, the 1% Better Podcast-Health Coaching & Positive Mindset for Women Over 40 is built on a simple, powerful idea: monumental change doesn't require monumental effort. Instead, it's about the consistent, small choices that compound over time. This isn't about drastic overhauls or quick fixes that fizzle out. You'll hear real, unfiltered stories from women who have walked this path, detailing how subtle shifts in their daily routines around food, movement, and thought patterns led to surprisingly significant results. Jason and his team of coaches break down practical strategies, from navigating nutrition in a busy life to cultivating a resilient mindset that sticks. The conversations are grounded, empathetic, and specifically tailored to the unique physiological and lifestyle considerations that come with this vibrant chapter of life. This podcast serves as a steady companion for anyone feeling stuck or overwhelmed, offering actionable insights that feel manageable. It’s a resource for building sustainable health from the ground up, one percent at a time.
Episodes
You Have Been Eating Less and Less. Here Is Why That Stopped Working. [not-audio_url] [/not-audio_url]

Duration: 16:00
She cut her calories. It worked for a while. So she cut them again. And again. Now she is eating very little, still not losing weight, and exhausted. This is one of the most common and most misunderstood patterns in wome…
Body Recomposition After 40 [not-audio_url] [/not-audio_url]

Duration: 11:34
She is lifting weights, eating better, staying consistent, and the scale is barely moving. She feels like she is failing. She is not. She might be winning in a way the scale cannot see. In this episode, Jason Cook breaks…
Why You Should Not Change [not-audio_url] [/not-audio_url]

Duration: 13:17
Progress stalls. She panics. She cuts her calories, switches the plan, adds more cardio, and ends up right back at square one. In this episode, Jason Cook breaks down the difference between a real plateau and a patience…
You Do Not Need His Permission: Why Your Health Is Your Decision [not-audio_url] [/not-audio_url]

Duration: 14:47
She has been waiting for her husband to get on board. Waiting for the right time to bring it up. Waiting for the household to align before she gives herself permission to move. In this episode, Jason addresses the belief…
The $5,000 Bet I Made on Myself — And Why It Changed Everything [not-audio_url] [/not-audio_url]

Duration: 14:58
Jason did not have $5,000. He put it on a credit card anyway. In this episode, he tells the story of the first time he bet on himself — nine months of watching other gym owners win, one phone call that changed the math,…
The Sleep-Weight Connection Nobody Explained to You in Menopause [not-audio_url] [/not-audio_url]

Duration: 15:14
You already know you are not sleeping well. What nobody told you is that your broken sleep is directly connected to why the scale is not moving, why your cravings are out of control, and why your energy is gone before th…

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