23. Saying no and beating burnout w/ Sarah Townsend

23. Saying no and beating burnout w/ Sarah Townsend

Author: Louise Shanahan June 18, 2021 Duration: 17:43

Today's episode is a chat with freelance copywriter Sarah Townsend, author of Survival Skills for Freelancers. One of the best bits about freelancing is being in control of your own work, but that's also a huge challenge. In this episode, Sarah shares her top tips on:

  • setting boundaries so you can control your time, avoid burnout and deliver your best work
  • practising a growth mindset and remembering 'progress over perfection'
  • building a boost bank, to help you celebrate the wins and beat imposter syndrome
  • how to get in the right frame of mind to promote your services

Since publishing her bestselling guide to self-employment, Sarah has combined her copywriting work with delivering mentoring, training and events to help the self-employed community tackle the ups and downs of freelance life.

Get Sarah's books:
Survival Skills for Freelancers (also available on Audible)
The Little Book of Confusables

Twitter: @STEcopywriting
LinkedIn: Sarah Townsend
Instagram: @thecopywritersday and @stecopywriting
Website: https://www.sarahtownsendeditorial.co.uk and  https://survivalskillsforfreelancers.com 

Mentioned on this episode

  • Leapers (community supporting mental health of self-employed people)

Louise Shanahan is a freelance health copywriter and content marketer. She's on a mission to help others build a freelance business that feels easy and works for them – in weekly snack-sized bites.

Keep in touch!

Twitter: @LouiseShanahan_
LinkedIn: Louise Shanahan
Instagram: @Louise_Shanahan_
Website: thecopyprescription.com
Newsletter: thecopyprescription.com/subscribe


Ever feel like building a business for yourself is a full-time job in itself, before you’ve even landed a client? 15 Minute Freelancer cuts through the overwhelm with manageable, actionable advice designed to fit around a busy schedule. Hosted by freelance health copywriter Louise Shanahan, each episode draws directly from her own journey and the real, sometimes messy, realities of working for yourself. You’ll hear honest behind-the-scenes stories about pricing, difficult clients, and finding focus, alongside straightforward strategies for the nuts and bolts of running a sustainable operation. The aim is to move beyond generic hustle-culture advice and focus on what actually works, helping you shape a freelance career that supports the life you want, not one that consumes it. This isn't about theory; it's about practical steps you can implement almost immediately. Tune in for a candid, snack-sized conversation that feels more like a chat with a knowledgeable friend than a business lecture. Whether you're just considering the leap or are years into your freelance path, this podcast offers a refreshingly realistic perspective on entrepreneurship.
Author: Language: en-gb Episodes: 93

15 Minute Freelancer
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