5. How I deal with freelancer burnout

5. How I deal with freelancer burnout

Author: Louise Shanahan February 12, 2021 Duration: 16:22
15 Minute Freelancer
BusinessEntrepreneurship

If you've been struggling with stress, burnout and just generally not feeling like yourself over this last year, you're not alone. In this episode, Louise shares her experience of 'freelancer burnout' and how she overcame it. Listen up for some easy tactics to help you feel more in control and less overwhelmed, so you can keep your business running smoothly even when your energy starts to dip.

"Sometimes the things we love about working for ourselves are also the things that make it a real challenge. You’re responsible for everything. You make all the decisions yourself and you’re doing all or most of the work yourself.  In wanting to be helpful and flexible, we can end up with too much on our plates. When it all gets too much, we can end up feeling burnt out. A few strategies have helped me keep things on track – maybe they'll help you?" -- Louise Shanahan


Louise Shanahan is a freelance health copywriter and content marketer. She's on a mission to help others build a business and life they love – in weekly snack-sized bites.

[Note: Louise is not a medical professional and nothing on this podcast should be construed as medical advice. Please speak to your doctor if you are concerned about your mental health. Here is a list of organisations and resources that offer mental health support.]

Resources mentioned

Yoga With Adriene
The War of Art, Steven Pressfield
Turning Pro, Steven Pressfield

Say hi to Louise!

Twitter: @LouiseShanahan_
LinkedIn: Louise Shanahan
Instagram: @Louise_Shanahan_
Website: thecopyprescription.com
Newsletter: thecopyprescription.com/subscribe

Music credit: Just Smile by LiQWYD
Cover art: Hello I'm Nik


Ever feel like building a business for yourself is a full-time job in itself, before you’ve even landed a client? 15 Minute Freelancer cuts through the overwhelm with manageable, actionable advice designed to fit around a busy schedule. Hosted by freelance health copywriter Louise Shanahan, each episode draws directly from her own journey and the real, sometimes messy, realities of working for yourself. You’ll hear honest behind-the-scenes stories about pricing, difficult clients, and finding focus, alongside straightforward strategies for the nuts and bolts of running a sustainable operation. The aim is to move beyond generic hustle-culture advice and focus on what actually works, helping you shape a freelance career that supports the life you want, not one that consumes it. This isn't about theory; it's about practical steps you can implement almost immediately. Tune in for a candid, snack-sized conversation that feels more like a chat with a knowledgeable friend than a business lecture. Whether you're just considering the leap or are years into your freelance path, this podcast offers a refreshingly realistic perspective on entrepreneurship.
Author: Language: en-gb Episodes: 93

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15 Minute Freelancer
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