84. Healthy habits for busy freelancers (with Sally Duffin)

84. Healthy habits for busy freelancers (with Sally Duffin)

Author: Louise Shanahan November 11, 2022 Duration: 15:48

It's the health episode! Working alone, from home, jumping from one task to another – it's all too easy to forget to take care of our physical and mental well-being properly.

Sally Duffin is a freelance writer and nutritional therapist, and she joins me to share some of her favourite healthy habits to help you feel and perform at your best.

We pack a lot into this one, including:

  • Why we must stop self-care from falling off our radar
  • Tips for building healthy habits into your day (and sticking to them)
  • Eating for mental well-being
  • Small changes that have a big impact on stress
  • How menopause can affect freelance life + Sally's advice on recognising and managing perimenopausal symptoms

Get bonus clips and tips in the 15 Minute Freelancer newsletter: 15minutefreelancer.substack.com

Mentioned in this episode:

Ep. 64: A day in the life of a freelance copywriter
Book: ‘Natural Nutrition for Perimenopause: What to Eat to Feel Good and Stay Sane’

Say hi to Sally:

Website: www.nutritioninyork.com
Instagram: @nutritioninyork
Twitter: @nutritioninyork
Facebook: Nutrition in York
LinkedIn: Sally Duffin

Say hi to Louise:

Louise Shanahan is a freelance health and medical copywriter. She's on a mission to help others build a freelance business that feels easy and works for them – in weekly snack-sized bites.

LinkedIn: Louise Shanahan
Twitter: @LouiseShanahan_
Website: thecopyprescription.com

Leave me a question or comment on memo.fm/15/

Support the podcast! If you find this episode helpful and you'd like to show your appreciation, consider leaving a tip over at ko-fi.com/15minutefreelancer. Donations help cover the cost of running the podcast and are very much appreciated.


Ever feel like building a business for yourself is a full-time job in itself, before you’ve even landed a client? 15 Minute Freelancer cuts through the overwhelm with manageable, actionable advice designed to fit around a busy schedule. Hosted by freelance health copywriter Louise Shanahan, each episode draws directly from her own journey and the real, sometimes messy, realities of working for yourself. You’ll hear honest behind-the-scenes stories about pricing, difficult clients, and finding focus, alongside straightforward strategies for the nuts and bolts of running a sustainable operation. The aim is to move beyond generic hustle-culture advice and focus on what actually works, helping you shape a freelance career that supports the life you want, not one that consumes it. This isn't about theory; it's about practical steps you can implement almost immediately. Tune in for a candid, snack-sized conversation that feels more like a chat with a knowledgeable friend than a business lecture. Whether you're just considering the leap or are years into your freelance path, this podcast offers a refreshingly realistic perspective on entrepreneurship.
Author: Language: en-gb Episodes: 93

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