Okay, Just... Start

Okay, Just... Start

Author: Lily Dunklau April 11, 2024 Duration: 17:35

Today's episode covers all things STARTING. Lily shares her thoughts on how and why you should ditch the crazy planning phase and jump in. Let us know what you think by sharing this episode on your IG stories and tagging us!

Follow us on IG @20and_up


Navigating your third decade can feel like being handed a map written in a language you don't quite understand. 20 and Up is a companion for that journey, hosted by Lily Dunklau. This isn't about prescriptive advice or glossy success stories; it’s a candid, often funny, and deeply relatable conversation about the real texture of life after twenty. Lily delves into the specific anxieties and quiet triumphs that define this era-from untangling personal finances and career uncertainty to examining shifting friendships and the ongoing process of self-definition. Each episode feels like a thoughtful chat with a friend who gets it, breaking down the complex blend of challenges and unexpected blessings that arise. You’ll hear reflections on the lessons that only come from experience, offering perspective when things feel messy and celebrating the small wins that actually matter. Tune into this podcast for a sense of solidarity and practical reflection, a space where the questions of your twenties are met not with easy answers, but with genuine exploration and a reminder that you’re not figuring it out alone. It’s an honest look at building a life, one uncertain but hopeful step at a time.
Author: Language: English Episodes: 13

20 and Up
Podcast Episodes
Instant Gratification, Horses, Your Advantage [not-audio_url] [/not-audio_url]

Duration: 12:03
Instant gratification is something so many of us struggle with. In today's episode, Lily, discusses how horses have helped her with instant gratification. As well as how you can shift from thinking you're at a disadvanta…
Laziness, Routines & Achieving Goals [not-audio_url] [/not-audio_url]

Duration: 8:26
On this episode, Lily, shares some tips on getting off the lazy train and starting to achieve. Whether it's business, school, or exercise, these tips are sure to wake you up. Follow us on Instagram @20and_up for updates…
Introductions, Community and our "Why" [not-audio_url] [/not-audio_url]

Duration: 2:24
Welcome to 20 & Up! A note from our host: "I am so excited to start this journey! I have set out to create a community where we can share our experiences, gain support, and discuss all things 20 and Up. Tune in each Thur…
Ditch The Instant Gratification [not-audio_url] [/not-audio_url]

Duration: 3:53
We all want to be the best at something. Weather it's fitness, academics, or possibly something in the western industry. You'll never know what you're capable of if you don't give yourself the time to be good. IG @unbran…
Imaginary Rules (& why you don't need them) [not-audio_url] [/not-audio_url]

Duration: 4:13
Labels and comparison will get in your way. It's up to you if you give them that power. IG @unbrandedversion IG @lilydunklau
It's All In The Small Changes [not-audio_url] [/not-audio_url]

Duration: 4:38
The small actions we take every day is actually what makes a difference in our lives. In this episode, Lily discusses the start of yet another fitness journey. Relatable, real, and genuine discussion about what makes us…
Your Dreams Are A Battlefield [not-audio_url] [/not-audio_url]

Duration: 4:17
A new perspective on achieving you dreams/goals. @unbrandedversion
Living for YOU [not-audio_url] [/not-audio_url]

Duration: 12:37
We have all felt like we were living for someone else rather than ourselves. From making decisions that didn't sit well with us to just not being us. We all deserve to follow our passions and what resonates with ourselve…
How To Start Achieving Your Goals!!! [not-audio_url] [/not-audio_url]

Duration: 12:42
Struggling to reach your goals and dreams can be a challenge. Listen to receive some insight as to why you might not be achieving your goals and what you can do about it. Instagram @unbrandedversion
Ep. 03: Pursing Life With Fear [not-audio_url] [/not-audio_url]

Duration: 14:11
Fear is a part of life. We all have it. Your life will pass before fear will. In Ep.03, Lily discusses why you need to learn to pursue your life while fear is present. IG/Tiktok: unbrandedversion unbrand.itpod Let us kno…