247: How do I get my kids to go to bed?? // Becca Campbell

247: How do I get my kids to go to bed?? // Becca Campbell

Author: Cloud10 August 8, 2022 Duration: 37:16
When my kids were babies and toddlers, we had a rock-solid bedtime routine that my husband and I were completely in control of. We picked our babies up and went through our night-time routine before placing them in their cribs. But now that my kids are older, they push back way more on bedtime, especially in the summer when it stays light outside so late. It's hard for me to know if I should monitor every step of their bedtime routine so I can keep them moving along or if I should give them more privacy and independence. With the new school year approaching, and needing to get back to a routine, I called in a sleep expert to interview on the podcast today. Becca Campbell is a certified pediatric sleep consultant and the CEO and founder of Little Z’s Sleep (www.littlezsleep.com) and The Sleep Sorority. She has guided tens of thousands of families through the exhausting world of getting your child to sleep and is trusted by pediatric clinics and medical specialists across the country. Becca is also the host of the #3 globally-ranked pediatric podcast, Little Z's Sleep Podcast, and her expertise has been featured in outlets like Parents magazine, NBC news, yahoo!Life, and Toddler Purgatory. As a CEO, wife, and mother of two, she understands the importance of restful, restorative sleep, so she’s dedicated to helping families prioritize good sleep. For full show notes, including the three takeaways, go to https://3in30podcast.com/247-Becca-Campbell *** Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Kid Culture: For a limited time, you can buy their course at a discounted price.  Rothys: Visit Rothys.com/3in30 to get $20 off your first purchase.

Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Author: Language: English Episodes: 500

3 in 30 Takeaways for Moms
Podcast Episodes
483: Types of Support that Every Mom Needs [not-audio_url] [/not-audio_url]

Duration: 31:34
I've spent a lot of time thinking about what the word "self-assured" actually means in the context of motherhood. And I think somewhere along the way, a lot of us accidentally absorbed this idea that being self-assured m…
482: It's Never Too Late for a Fresh Start // Wendy Snyder [not-audio_url] [/not-audio_url]

Duration: 33:08
If you've ever worried that you've messed up your relationship with your kids — whether it happened this morning or years ago — this episode is going to bring you a lot of comfort. This week's guest is Wendy Snyder, foun…
481: What to Do When Your Child Says "I'm Fat" // Steph Wood [not-audio_url] [/not-audio_url]

Duration: 38:03
Last week, Dr. Lexie Kite gave us tools for our own body image resilience. But there's a particular kind of helplessness that comes from watching your child struggle with theirs. It can be heartbreaking to hear them say…
479: Teaching Kids Life Skills This Summer // Katie Kimball [not-audio_url] [/not-audio_url]

Duration: 37:41
My kids are 11 and 14, and I will be the first to tell you that teaching them practical life skills is not my strongest suit. I am genuinely good at the emotional work, the hard conversations, the staying connected throu…
478: What Every Mom of a Teenager Needs to Hear // Emily Ricks [not-audio_url] [/not-audio_url]

Duration: 35:56
There comes a point in parenting where you realize the approach that worked when your kids were little just doesn't work anymore. The rules, the structure, the ability to redirect and reset — it all starts to feel like i…