264: How to Help your Picky Eater // Kacie Barnes

264: How to Help your Picky Eater // Kacie Barnes

Author: Cloud10 December 5, 2022 Duration: 37:26
My guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered Dietitian Nutritionist who has helped thousands of families with young kids make healthy eating approachable and attainable through her company, Mama Knows Nutrition.  For full show notes, including the three takeaways, go to https://3in30podcast.com/264-picky-eater Announcement: The Flecks of Gold Journal sale ends today! Get $5 off automatically through December 5th, and get an additional 10% off with the code 3IN30. Go to https://shop.3in30podcast.com/ to learn more! If you already have a journal and love sharing it with others, we have something for you as well. We just launched our new referral program. Go to 3in30podcast.com/referafriend to give a discount code to your friends while earning money for sharing! Episode sponsors: Kid Culture: Use code 3IN30 for a discount! BetterHelp: This episode is sponsored by BetterHelp. Use the code 3in30 to get 10% off your first month of online therapy! ***

Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Author: Language: English Episodes: 500

3 in 30 Takeaways for Moms
Podcast Episodes
483: Types of Support that Every Mom Needs [not-audio_url] [/not-audio_url]

Duration: 31:34
I've spent a lot of time thinking about what the word "self-assured" actually means in the context of motherhood. And I think somewhere along the way, a lot of us accidentally absorbed this idea that being self-assured m…
482: It's Never Too Late for a Fresh Start // Wendy Snyder [not-audio_url] [/not-audio_url]

Duration: 33:08
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481: What to Do When Your Child Says "I'm Fat" // Steph Wood [not-audio_url] [/not-audio_url]

Duration: 38:03
Last week, Dr. Lexie Kite gave us tools for our own body image resilience. But there's a particular kind of helplessness that comes from watching your child struggle with theirs. It can be heartbreaking to hear them say…
479: Teaching Kids Life Skills This Summer // Katie Kimball [not-audio_url] [/not-audio_url]

Duration: 37:41
My kids are 11 and 14, and I will be the first to tell you that teaching them practical life skills is not my strongest suit. I am genuinely good at the emotional work, the hard conversations, the staying connected throu…
478: What Every Mom of a Teenager Needs to Hear // Emily Ricks [not-audio_url] [/not-audio_url]

Duration: 35:56
There comes a point in parenting where you realize the approach that worked when your kids were little just doesn't work anymore. The rules, the structure, the ability to redirect and reset — it all starts to feel like i…