401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi

401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi

Author: Cloud10 November 11, 2024 Duration: 38:17
Radical gratitude is a powerful practice to help you through difficult times. But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️‍🩹 When things are hard, it can often feel impossible to feel gratitude. In fact, during our most trying times, it can even feel insulting if someone suggests that we focus on gratitude! Who wants to be grateful when everything seems overwhelming, difficult, and maybe even hopeless and dark? The suggestion to “look on the bright side” or “find the silver lining” can feel invalidating and dismissive of our deep pain.  If this sounds familiar, I send you my deepest love and empathy, and I hope today’s interview on radical gratitude with Dr. Tanmeet Sethi resonates with you.  For full show notes, including takeaways, click here. *** Announcement: Get $5 off Flecks of Gold Journals through the month of November! Related Episodes:  109: How to Find Gratitude in the Marathons of Life // Taffy Micheli 209: 3 Unexpected Blessings of Focusing on Gratitude 327: 3 Ways to Teach Children Gratitude Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. ***

Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Author: Language: English Episodes: 100

3 in 30 Takeaways for Moms
Podcast Episodes
427: A Simple Framework for a "Balanced" Summer // Jenny Layton [not-audio_url] [/not-audio_url]

Duration: 38:18
As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a little bit of time for ourselves. So, how do we actually find balance…
425: When PARENTING Doesn't Turn Out As Planned // Michelle Barrow [not-audio_url] [/not-audio_url]

Duration: 40:35
What happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who generously shares the w…
424: When LIFE Doesn't Turn Out As Planned // Jessica N. Turner [not-audio_url] [/not-audio_url]

Duration: 37:49
When you were younger, did you imagine your life turning out a certain way? Maybe you thought you’d have a house full of children, a forever kind of love, or a career that lit you up. But what happens when the reality of…
422: How to Become a Supercommunicator // Charles Duhigg [not-audio_url] [/not-audio_url]

Duration: 36:46
Have you ever asked your kids about their day, only to get one-word answers in return? Or sat across from your spouse on a long-awaited date night and struggled to find something meaningful to talk about? Communication c…
421: Feeling Overwhelmed by Housework? You’re Not Alone. // KC Davis [not-audio_url] [/not-audio_url]

Duration: 39:30
If you’ve ever looked around at a sink full of dishes or a pile of unfolded laundry and felt like you were drowning, you’re in good company. I know that feeling well. As a recovering perfectionist and all-or-nothing thin…
420: How to Best Support a Neurodivergent Child // Kim Gameroz [not-audio_url] [/not-audio_url]

Duration: 39:43
Are you raising a neurodivergent child? If so, you know the journey can often feel isolating, exhausting, and uncertain. How can you teach them the essential skills they need? How do you build a strong relationship with…