405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

405: 3 Tips to Manage Your Mental Load During the Holidays // 3 in 30 Team

Author: Cloud10 December 2, 2024 Duration: 35:21
Feeling overwhelmed by the jingling chaos of the holiday season? You're not alone! The holidays can add a huge load on us moms. Recently, I found myself overwhelmed, so I took my own advice from the Self-Assured Motherhood program: I paused, assessed my mental load, and eliminated what I could. One of those items was this episode, which I entrusted to my wise, capable team members. And, let me tell you, they stepped up and delivered! This week, 4 of my team members - Molly, Christy, Abby, and Emily - share three practical tips for managing the mental load during this busy time of year. Their advice is both realistic and incredibly helpful. Wishing you all the best as you navigate the festive hustle and bustle, my friend! Happy Holidays! For full show notes, including takeaways, click here. Join me on Instagram! *** Announcement:  $5 off Flecks of Gold Journals through Dec 3!  After Dec 3, use Code 3in30 to get 10% on Flecks of Gold Journals for our holiday sale Related Episodes:  398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price 325: How to have Less-Stressful, More Meaningful Holidays // Desirae Endres from Minimal-ish 210: Simple Holiday Traditions to Connect Generations // Jack & Elaine Westover Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order.

Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Author: Language: English Episodes: 100

3 in 30 Takeaways for Moms
Podcast Episodes
396: How to Help Your Teen Live a Better Story [not-audio_url] [/not-audio_url]

Duration: 32:33
Do you have a teenager who is struggling, floundering, or fighting with you constantly? My older sister Sarah had a few rough years in high school. My parents worried about her a lot. But then, Sarah found a new story -…
395: What to Do if Your Teen is Exhausting You // Andee Martineau [not-audio_url] [/not-audio_url]

Duration: 32:33
I recently taught a free masterclass all about mom rage. Toward the beginning of the class, I asked the women in attendance to share something that makes them feel angry on a regular basis. One mom shared: “Feeling rejec…
390: Living with Grief without Losing Yourself // Shelby Quinlan [not-audio_url] [/not-audio_url]

Duration: 34:56
Living with grief can feel heavy, dark, and confusing. It's a time when it's easy to lose ourselves. Grief looks different for everyone, and if you are in the middle of grieving, my heart aches for you. I have experience…
389: I'm a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni [not-audio_url] [/not-audio_url]

Duration: 27:29
I always get asked who my Self-Assured Motherhood program is designed for - young moms? moms with young kids? stay-at-home moms? My answer is always emphatically: it’s designed for all moms! SAM is for all mothers - all…