412: How to Overcome Overwhelm

412: How to Overcome Overwhelm

Author: Cloud10 January 20, 2025 Duration: 50:19
As we enter this time of year, I find myself reflecting on clutter—both the physical clutter in my home and the mental clutter in my mind. I'm especially focused on those areas that feel disorganized and overwhelming. Can you relate?  Last week, I shared an insightful interview with Erica Layne, discussing mindset shifts that can help us declutter our homes in lasting ways. This week, I want to dive into the topic of decluttering our mental spaces. To guide us, I've decided to share a recording of a live online masterclass that I taught last year about overcoming overwhelm. While it’s longer than my usual 30-minute episodes, it does have three takeaways, and I hope you'll find it incredibly valuable.  In this episode, you’ll: - Learn about the difference between stress & overwhelm - Hear some strategies you can use if you’re in the midst of overwhelm - Receive some scripts you can use to opt out of commitments that are too much for you  Thanks for taking some extra time today, beyond our regular thirty minutes, to learn about overcoming overwhelm! If you are interested in dedicating yourself to a true transformation - going from constant unhealthy overwhelm to more productive stress mixed with a lot more joy and fun - sign up for my Declutter your Motherhood Audio course by the end of January for $50 off with the code NEWYEAR. I'd love to have you with us!  For full show notes, including the three takeaways, click here.  *** Announcement:  Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR.  Related Episodes:  411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica Layne 353: How to Declutter Your Busy Schedule // Miranda Anderson 337: One Brilliant (and Easy!) Tool that Helps Me Manage My Mental Load Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Author: Language: English Episodes: 100

3 in 30 Takeaways for Moms
Podcast Episodes
435: How to Make Decisions Without Overthinking // Kendra Adachi [not-audio_url] [/not-audio_url]

Duration: 33:34
If you’ve ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can’t move forward until you get it just right–I'm here to tell you that the struggle is SO real…
434: How to Actually Enjoy Summer as a Mom [not-audio_url] [/not-audio_url]

Duration: 29:06
Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new ways as moms. We want to make memories, stay present, and still meet o…
431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks [not-audio_url] [/not-audio_url]

Duration: 38:49
Summer is almost here… which means it’s road trip season! If you’re gearing up for some long drives with your kids in tow, this episode is packed with practical tips to help make those hours in the car smoother, more fun…
430: Plan Meaningful Family Travel Without the Stress // Meggie Busath [not-audio_url] [/not-audio_url]

Duration: 37:33
What if your next family trip wasn’t about packing in more—but about slowing down, connecting, and actually enjoying your time together? This week, I'm joined by family travel expert Meggie Busath, who shares practical w…
429: How Ordinary Moms Can Make a Difference // Sharon McMahon [not-audio_url] [/not-audio_url]

Duration: 42:22
If you’ve ever felt like the problems of the world are too big, and your influence is too small to matter, this conversation with Sharon McMahon will help you realize how powerful even just your small actions can be. Sha…