413: What to Do When You're Juggling Too Much // Amy Wilson

413: What to Do When You're Juggling Too Much // Amy Wilson

Author: Cloud10 January 27, 2025 Duration: 35:50
Feeling maxed out? But also feeling like it’s YOUR fault you feel that way? You’re not alone!  If you're caught in a cycle of overcommitment, self-criticism, and the struggle to say "yes" when you really want to say "no," this episode is for you! Join me as I chat with Amy Wilson, who shares invaluable insights for women navigating the challenges of over-commitment. In this episode, you’ll hear:  - The best question to ask yourself to create more margin in your life (it's definitely not what you think!) - Why saying "no" is not always the  "full sentence" we're led to believe it is (and what needs to come next!) - Tactics to help when saying “no” is met with uncomfortable silence. For full show notes, including takeaways, click here.  PLUS, if you need help figuring out WHAT to put down in your life and HOW to articulate it to others, check out my audio course Declutter your Motherhood! This course offers insightful questions to help you pinpoint the sources of your overwhelm, along with compassionate scripts to explain your needs to family and friends. Now until the end of January, use the code NEWYEAR for $50 off! *** Announcement:  Sign up for my Declutter your Motherhood Audio course by the end of January to get $50 off - use code NEWYEAR.  Related Episodes:  293: Rethinking Housework // KC Davis 262: 3 Ways to Recover from Mom Burnout 211: Raising Independent Tweens & Teens // Amy & Margaret from What Fresh Hell Podcast Sponsors: BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Author: Language: English Episodes: 100

3 in 30 Takeaways for Moms
Podcast Episodes
Introducing... Help Me Be Me with Sarah May Bates [not-audio_url] [/not-audio_url]

Duration: 6:44
Do you feel stuck? With the New Year coming, we're hearing a lot about goals, but maybe for you, the idea of goals feels discouraging or daunting. You want to change, but how? If this resonates, you will love today's min…
406: Navigating Holiday Melancholy // Dr. Tanmeet Sethi [not-audio_url] [/not-audio_url]

Duration: 34:30
It’s “the most wonderful time of the year,” but for some of us, it doesn’t necessarily feel like it. I know not everyone relates to this confusing angst during the holidays, but maybe you do. Maybe you put a smile on you…
404: 3 Ways to Teach Children Gratitude [not-audio_url] [/not-audio_url]

Duration: 29:34
Wouldn’t it be nice if our kids innately felt grateful for all we (and others) do for them? That they naturally expressed gratitude and could see how blessed they are? Certainly, some kids are more predisposed than other…
401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi [not-audio_url] [/not-audio_url]

Duration: 38:17
Radical gratitude is a powerful practice to help you through difficult times. But if you’re in the thick of difficult times (which I know many of you are!), you might be tempted to click away right now. And I get why. ❤️…
400: 3 Modern Manners for Friendship // Brooke Romney [not-audio_url] [/not-audio_url]

Duration: 15:07
Brooke Romney is the queen of modern manners for teens. If you missed it, our last episode was an interview I did with Brooke about friendship problems in the teen years. I hope her words in that interview resonated with…
399: When Your Teen Struggles with Friends // Brooke Romney [not-audio_url] [/not-audio_url]

Duration: 38:48
Teenage friendship problems weigh heavily on us moms. 💔 Do you have a teenager who’s struggling with friends? It hurts the mama heart, doesn’t it? October was Teen Month here on 3 in 30, but I decided to extend that one…