494: Voice Your Values // The Back-to-School Check-In for Moms #1

494: Voice Your Values // The Back-to-School Check-In for Moms #1

Author: Cloud10 August 17, 2026 Duration: 17:40
It's back-to-school season, and our kids are about to be assessed on their reading, their math, and their writing. But what if we gave ourselves an assessment for how we're doing as moms? (And I don't mean a test involving balancing equations... I would rather not know my score for that. 😬) Instead, we can assess ourselves on our emotional wellbeing, because that affects everything about motherhood. And so I've created a mini series to give us exactly that.In this mini series, there will be six short episodes that walk you through each of my six principles of Self-Assured Motherhood. These are the six areas that make the biggest difference in your joy, your peace, and your emotional wellbeing, and knowing where you stand in each one shows you where you're already doing well and where you could use more support. Today, we are starting with my first principle: Voice Your Values. This is my favorite principle in the framework, and the one I put first because everything else rests on it. In this episode you'll hear: ✨ The two dictionary definitions of "values," and which definition we're talking about here. ✨ The five cards my husband handed me during a values activity at a couples retreat, because they explained a dream of his that had been a mystery to me for years. ✨ The green, yellow, and red definitions I read straight from my workbook, so you can figure out which one describes you right now. You can take my free self-assessment to see exactly where you stand in all six areas — go to 3in30podcast.com/quiz or click the link in the show notes. As you head into the back-to-school season with your kids, I hope you'll take some time to assess where you're at in your own growth and happiness. These six principles are a great place to start. For full show notes, including takeaways, click here. *** Announcements: Enrollment for the Self-Assured Motherhood Program opens September 14th. Take our Quiz and you will be added to the info list, so you will hear first when the doors open. Related Episodes: 375: 3 Ways Voicing Your Values will Help Lighten your Mental Load // Rachel Nielson on the Happy Mom Summit 388: What a Spaghetti Dinner Taught Me About Teaching // 3 Reasons the SAM Program REALLY Works 389: I'm a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni Podcast Sponsors: Quince: Make your summer wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too. K12 Powered Schools: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/3in30. Zenni: Go to zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Author: Language: English Episodes: 50

3 in 30 Takeaways for Moms
Podcast Episodes
463: What If Your Only New Year Goal Was to Let Go of the Shoulds? [not-audio_url] [/not-audio_url]

Duration: 26:49
I recently sat down to reflect on 2025, and I was honestly shocked by how much lighter my life feels now compared to just a few years ago. I'm not talking about having less to do. I'm talking about releasing the weight o…
457: Three Ways to Recover from Mom Burnout [not-audio_url] [/not-audio_url]

Duration: 33:58
You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhoo…