3 in 30 Takeaways for Moms

3 in 30 Takeaways for Moms

Author: Cloud10 Language: English Episodes: 500
Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Episodes
116: Accepting & Reframing Anxiety // Becky Higgins & Becky Proudfit [not-audio_url] [/not-audio_url]

Duration: 37:58
3 ways to understand your anxious feelings and how to manage them. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/116-accepting-reframing-anxiety-becky-higgins-becky-pr…
114: How to Stop Looking at Your Phone So Much // Dr. Katie Penry [not-audio_url] [/not-audio_url]

Duration: 33:47
Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clin…
111: 3 Simple Strategies to Avoid Mom Burnout [not-audio_url] [/not-audio_url]

Duration: 29:59
3 ways to build more daily rest and self-care into your mom-life. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/111-3-simple-strategies-to-avoid-mom-burnout. ***
110: How to Compassionately Respond to Homelessness // Meg Martin [not-audio_url] [/not-audio_url]

Duration: 42:50
A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help. For full show notes, including the 3 Takeaways and sponsors, please visit h…
109: How to Find Gratitude in the Marathons of Life // Taffy Micheli [not-audio_url] [/not-audio_url]

Duration: 34:40
A mother of five shares 3 life-changing mantras that get her through long runs and long days. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/109-how-to-find-gratitude-i…
108: How to Get Help for Mental Illness // Sarah McKenna [not-audio_url] [/not-audio_url]

Duration: 38:19
A mother who struggles with bipolar disorder and depression gives three takeaways for finding help. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/108-how-to-get-help-f…