365 My Life - Myself Series: Gut Health

365 My Life - Myself Series: Gut Health

Author: 365 My Life w/ Shimira Cole June 26, 2023 Duration: 30:05

365 My Life series Myself - Gut Health with Antonia BubanWelcome to the beginning of your 365 My Life journey, where we recognize that our body is a precious vessel that deserves our utmost care and attention. After all, we only have one body, and there are no replacements available. So why not embark on this journey by focusing on the core of our well-being—the gut? The gut, comprising the stomach, small intestine, and large intestine, is a remarkable system responsible for processing what goes into it, producing essential substances, and ensuring its proper function. Join us as we explore what nourishes our gut, what it generates, and the factors that influence its intricate workings. Together, let's unravel the secrets of this vital aspect of our health and lay the foundation for a vibrant and thriving life.


Stepping into a new decade can feel like standing at a crossroads, filled with both excitement and uncertainty. 365 My Life's "Hello, 30s" | Decade Mindset Shift, hosted by Shimira Cole, is a companion for that journey. This isn't about generic advice; it's a focused dialogue for those navigating the unique transition from their late twenties into their thirties. Each episode functions as part of a broader, supportive program, tackling the real questions of identity, purpose, and practical life design that define this pivotal time. You'll hear a mix of grounded, actionable strategies and reflective, faith-based perspectives that aim to reshape how you approach challenges and opportunities. The goal is to move beyond simply coping and toward actively constructing a life that feels authentic and empowered. Tuning into this podcast means joining a conversation that values depth over quick fixes, exploring how to transform your inner narrative so your external world can follow. It’s a resource for anyone ready to shed the ambiguities of their twenties and build a foundation for a decade of intentional growth, resilience, and clarity. Shimira Cole guides these discussions with an understanding that personal development is not a solitary task, but a process supported by shared stories and collective wisdom.
Author: Language: en-us Episodes: 12

365 My Life's "Hello, 30s" | Decade Mindset Shift
Podcast Episodes
365 My Life: Changing Your Life in 365 Days [not-audio_url] [/not-audio_url]

Duration: 16:16
Welcome to the debut episode of 365 My Life! In this engaging conversation, your host Shimira Cole, the founder of 365 My Life, will dive into the significance of the three core categories that shape the foundation of th…