So, your mind is racing with thoughts? How to stop it or what may be wrong!

So, your mind is racing with thoughts? How to stop it or what may be wrong!

Author: 365 My Life w/ Shimira Cole June 16, 2024 Duration: 27:05

So, your mind is racing with thoughts? In this episode, we will be discussing why you may be out of order, and how to stop your thoughts from racing constantly. It may be a few factors that you may have heard and never considered. However, I will share personal experience, advice, and tips to help ease the worries. Disclaimer, please seek professional help or assistance if you are experience life threatening harm, and my comments are only my opinion.

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Stepping into a new decade can feel like standing at a crossroads, filled with both excitement and uncertainty. 365 My Life's "Hello, 30s" | Decade Mindset Shift, hosted by Shimira Cole, is a companion for that journey. This isn't about generic advice; it's a focused dialogue for those navigating the unique transition from their late twenties into their thirties. Each episode functions as part of a broader, supportive program, tackling the real questions of identity, purpose, and practical life design that define this pivotal time. You'll hear a mix of grounded, actionable strategies and reflective, faith-based perspectives that aim to reshape how you approach challenges and opportunities. The goal is to move beyond simply coping and toward actively constructing a life that feels authentic and empowered. Tuning into this podcast means joining a conversation that values depth over quick fixes, exploring how to transform your inner narrative so your external world can follow. It’s a resource for anyone ready to shed the ambiguities of their twenties and build a foundation for a decade of intentional growth, resilience, and clarity. Shimira Cole guides these discussions with an understanding that personal development is not a solitary task, but a process supported by shared stories and collective wisdom.
Author: Language: en-us Episodes: 12

365 My Life's "Hello, 30s" | Decade Mindset Shift
Podcast Episodes
365 My Life: Changing Your Life in 365 Days [not-audio_url] [/not-audio_url]

Duration: 16:16
Welcome to the debut episode of 365 My Life! In this engaging conversation, your host Shimira Cole, the founder of 365 My Life, will dive into the significance of the three core categories that shape the foundation of th…