A Mental Health Toolbox - Episode 53

A Mental Health Toolbox - Episode 53

Author: Bill July 1, 2025 Duration: 22:00
I've had struggles with anxiety, depression, social anxiety, and imposter syndrome. 

Here's a list of tools that make those things not problems today. 
These tools all have extensive research behind them :-)

Hosted by Bill, 40% Better-Engineering Leadership is a conversation for those who build and guide technical teams. This isn't about abstract theory; it's a practical dialogue focused on the tangible mechanics of morale, motivation, and output. Each episode features a single expert in employee engagement, and together we dissect the specific strategies that lead to measurable leaps in performance. You'll hear detailed explorations into what actually moves the needle for engineers and their managers, translating research and experience into actionable leadership techniques. The goal is straightforward: to provide the insights that can help your team operate at a significantly higher level of effectiveness and satisfaction. Tune in for a focused, deep-dive podcast that cuts through the noise of generic management advice, offering concrete ideas you can apply directly to the unique challenges of engineering leadership.
Author: Language: English Episodes: 100

40% Better - Engineering Leadership
Podcast Episodes
Power Dynamics at Work - your hidden advantage [not-audio_url] [/not-audio_url]

Duration: 15:35
Team leads have an incredibly high level of power - and they rarely understand this. Understanding your power is critical to team leadership.
Layoffs And Recruiting - episode 21 [not-audio_url] [/not-audio_url]

Duration: 11:33
Some thoughts on layoffs. I've been layed off and had ventures fail - so had to lay-off teams. Some thoughts on "why" and ideas to reduce layoff possibilities.
The foundation for success - and Episode 20!! [not-audio_url] [/not-audio_url]

Duration: 13:56
Leadership has challenges - that's the game. Learning to have emotional resilience is how we handle challenges with grace. Want more?Send us an email - hello@40pb.com
The Secret Career Unlock - Episode 19 [not-audio_url] [/not-audio_url]

Duration: 7:46
Solving impossible problems.Launching cash cow products in record time. Easy interviews (yes, they can be easy).And promotions without asking. One key skill enabled this and more. Want more? Send an email to hello@40pb.c…
The framework for everything (including leadership) [not-audio_url] [/not-audio_url]

Duration: 21:16
40PB uses a simple framework for our leadership system. This framework is used in many contexts - but strangely no-one talks about it. Mental Models (aka beliefs or principles), Skills, and Reps
Taking the Stress Out Of Change - Episode 17 [not-audio_url] [/not-audio_url]

Duration: 1:04:53
Change is always happening and usually the emotional aspects are hardest to manage.Jacqueline Kappers has a fascinating approach to help people move through the emotional part of change - in a variety of contexts.If you…
Trust, Engagement, Culture - Episode 16 [not-audio_url] [/not-audio_url]

Duration: 13:47
Everyone wants a great company culture - and employee engagement.But where do you start?Here's the recipe - build trust at the team level first.
Talking leadership with Shawn Richards of Blue Sky consulting [not-audio_url] [/not-audio_url]

Duration: 39:36
Leadership, mental frameworks, making systems, and improving team performance :-)Shawn's origin story.(he started as an accountant)Surprising mental frameworks Shawn has but his clients don't know yet. Financial impacts…
10x Engineers Don't Exist [not-audio_url] [/not-audio_url]

Duration: 5:21
but 2x teams doThere's a myth that super-human engineers exist and can outperform 10 "regular" engineers. This is the 10x myth of productivity. It's a lie. And it's a damaging lie on multiple fronts.2x teamsInstead of lo…