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40+ Fitness Podcast

40+ Fitness Podcast

Author: Allan Misner Language: English Episodes: 50
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Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Episodes
Turn down the volume on your pain with Dr. Rachel Zoffness [not-audio_url] [/not-audio_url]

Duration: 44:03
Pain is built by the brain, and because the brain can change, pain can change. That is the core of what pain psychologist Dr. Rachel Zoffness lays out in this episode. Pain is never all in your head, but it is never only…
The 4 Pillars of Building Muscle After 40 with Alain Gonzalez [not-audio_url] [/not-audio_url]

Duration: 34:01
You can still build muscle after 40, and the research says you can build it at close to the same rate as a 25-year-old. What has to change is not how hard you train, it is how strategically you train, eat, and recover. A…
Why living longer isn't the goal [not-audio_url] [/not-audio_url]

Duration: 25:17
Living longer is not the goal. Living better is, because the extra years most people are gaining are sick years, not good ones. In this solo episode, Coach Allan digs into the Global Burden of Disease study published in…
Low-Impact Workouts Are Making You Fragile with Graham Tuttle [not-audio_url] [/not-audio_url]

Duration: 1:00:12
Relying only on low-impact exercise can leave you more fragile as you age, because your bones and connective tissue need impact to stay strong. Graham Tuttle, a coach, the author of Born to Sprint, and the self-styled Ba…
Move Better, Hurt Less with Dean Pohlman [not-audio_url] [/not-audio_url]

Duration: 36:32
Mobility, your ability to move a joint through its range using your own strength, matters more for men over 40 than passive flexibility, and rebuilding it is what lets you keep squatting, lifting, and moving through dail…
The Fight No One Scheduled: GLP-1s vs. Peptides [not-audio_url] [/not-audio_url]

Duration: 29:52
On this episode of the 40+ Fitness Podcast, Coach Allan breaks down the fight playing out right now in Washington, DC, between GLP-1 medications and peptides. The two keep getting mentioned in the same breath, but they s…
Why Rest Won't Fix Your Knee or Back Pain with Dr. Tom Walters [not-audio_url] [/not-audio_url]

Duration: 37:01
Summary Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science, returns to talk through two of the most common complaints after 40: knee pain and back pain. We get into why rest…
Your Metabolism Isn't Broken After 40 - with Eric Bach [not-audio_url] [/not-audio_url]

Duration: 43:31
On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes and executives get lean, strong, and look great n…
Lose Fat, Keep Your Strength with Tyler Harnett [not-audio_url] [/not-audio_url]

Duration: 37:39
On episode 755 of the 40+ Fitness podcast, we're joined by Tyler Harnett, a former super heavyweight powerlifter, strongman, and rugby forward turned strength coach who specializes in helping people over 40 lose fat with…
Unlearn your chronic pain with Dr. Howard Schubiner [not-audio_url] [/not-audio_url]

Duration: 40:57
On episode 754 of the 40+ Fitness podcast, Coach Alan dives into the revolutionary science behind chronic pain with internist, pediatrician, researcher, and educator Dr. Howard Schubiner. Explore why pain isn't always th…

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