2-Speed Pilaf!

2-Speed Pilaf!

Author: Yumi Stynes February 15, 2026 Duration: 8:03

More genius ideas about how to feed the whole family from the legendary Simon Davis.


In this episode Yumi has a story about how her two younger kids nearly got food poisoning... and the fact is, Simon has ACTUAL REAL HELP for parents trying to feed their kids.


2-Speed Pilaf (serves 4)

You need a good-sized, heavy-pased pan with a lid that fits.

Start by in that pan, adding 1tbs butter and 1tbs olive oil,

add a finely chopped onion. Fry down until the onion has softened and then add a clove or two of minced garlic.

Fry up 1.5cups of basmati rice, 1tsp cumin and 1/2 tsp of turmeric. (Leave these out if your kids are sensitive of spices!)


Add in the 2.5 cups stock and water and cook at a low heat with the lid on. Allow to cook for 12 mins.

For kids?

Stir through a knob of butter and some peas and sweet corn.


For the adults?

Take some purple seedles grapes and a little olive oil fry them until blistering.

To the pan, toss through mint, dill and parsley, some lemon zest and lemon juice.

Spoon the rice into bowls, top with the blistered grabs and a fat dollop of labne or crumble over some fetta and sprinkle over some Aleppo pepper.

YUMI



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That familiar late-afternoon dread when you realize you have to figure out dinner yet again is a universal feeling. 5 Minute Food Fix is the antidote, born from the same chaotic, hungry reality. Host Yumi Stynes, alongside cookbook publisher Simon Davis, doesn't just share recipes; they deliver a burst of practical inspiration and genuine camaraderie. This podcast is designed for those moments when you're tapped out-maybe during the commute home or while wrangling kids-offering clear, actionable ideas for a meal you can actually make that same evening. Each episode feels like a quick chat with friends who get it, blending easy cooking hacks with unexpected laughs and little lessons about the everyday ingredients in your pantry. It’s about transforming the daily chore of feeding yourself and your family into something that feels manageable, even enjoyable. You'll come away with more than just a dinner plan; you'll find a renewed sense of confidence in the kitchen, all packed into a conversation that fits perfectly into a busy life. Tune in for a dose of reality-based food talk that cuts through the noise and gets straight to the good, simple stuff.
Author: Language: English Episodes: 100

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