Crispy Chickpea Crumbs

Crispy Chickpea Crumbs

Author: Yumi Stynes November 16, 2025 Duration: 5:32

Feedback can be ...alarming? Unwelcome? But in Simon's case, it was feedback from a parent at his kids' school that reminded him of just how good a crispy chickpea can be!


So what else to do with the idea?


A coeliac-friendly, vegan delight, this is CLASSIC Food Fix: Simple, quick to prepare and within reach for the average home cook, but with STUNNING results.


METHOD

Drain and rinse 1 tin of chick peas, dry them well, then crush them with a rolling pin or another tin.

In a large frying pan, heat 4tbs of olive oil.

When hot, add the chick peas and spread them out.

Give them time to crisp up, stirring occasionally.

When you're pretty sure they're ready and crispy, add two finely sliced garlic cloves and fry for another 30 seconds.

Take off the heat and add the zest of 1 lemon, a handful of finely chopped parsley, and season well with salt and pepper!

Serve on top of pasta, salads, a tomato carpaccio, a tuna rice bowl or on top of a bowl of roasted vegetables.

Store in an airtight container!



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That familiar late-afternoon dread when you realize you have to figure out dinner yet again is a universal feeling. 5 Minute Food Fix is the antidote, born from the same chaotic, hungry reality. Host Yumi Stynes, alongside cookbook publisher Simon Davis, doesn't just share recipes; they deliver a burst of practical inspiration and genuine camaraderie. This podcast is designed for those moments when you're tapped out-maybe during the commute home or while wrangling kids-offering clear, actionable ideas for a meal you can actually make that same evening. Each episode feels like a quick chat with friends who get it, blending easy cooking hacks with unexpected laughs and little lessons about the everyday ingredients in your pantry. It’s about transforming the daily chore of feeding yourself and your family into something that feels manageable, even enjoyable. You'll come away with more than just a dinner plan; you'll find a renewed sense of confidence in the kitchen, all packed into a conversation that fits perfectly into a busy life. Tune in for a dose of reality-based food talk that cuts through the noise and gets straight to the good, simple stuff.
Author: Language: English Episodes: 100

5 Minute Food Fix
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