LAUGHTER THERAPY - and Stew

LAUGHTER THERAPY - and Stew

Author: Yumi Stynes August 3, 2025 Duration: 6:43

Apologies in advance!

Your hosts completely lose it and start laughing like hyenas over the Netflix doco 'Poop Cruise' - which is not for the faint-hearted!

Listen along though - it's good for you to laugh!

Otherwise skip through to the 3 minute mark for chat on making:


STEW - HORRIBLE WORD. BRILLIANT THING TO EAT

A meaty, miso-boosted winter stew that’s big on flavour, low on fuss – TERRIBLE name, EXCELLENT dinner.

RATIO: Meat to Veg = 2:1

Brown your meat in batches to get the meat lovely and flavourful. Take your time.

Add some onion wedges and get it softened in the pan. Add in your more robust herbs like thyme and rosemary, tomato paste and aromatics.

Add a big blob of miso paste and then your vegetables (evenly cut, not too large), and your (good quality) stock.

To serve?

Freshen the whole thing up with a grate of lemon zest, squeeze of lemon or a dash of vinegar, and a scattering of fresh herbs like parsley or basil. Serve with a hunk or bread, or mashed potato, or even rice!


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That familiar late-afternoon dread when you realize you have to figure out dinner yet again is a universal feeling. 5 Minute Food Fix is the antidote, born from the same chaotic, hungry reality. Host Yumi Stynes, alongside cookbook publisher Simon Davis, doesn't just share recipes; they deliver a burst of practical inspiration and genuine camaraderie. This podcast is designed for those moments when you're tapped out-maybe during the commute home or while wrangling kids-offering clear, actionable ideas for a meal you can actually make that same evening. Each episode feels like a quick chat with friends who get it, blending easy cooking hacks with unexpected laughs and little lessons about the everyday ingredients in your pantry. It’s about transforming the daily chore of feeding yourself and your family into something that feels manageable, even enjoyable. You'll come away with more than just a dinner plan; you'll find a renewed sense of confidence in the kitchen, all packed into a conversation that fits perfectly into a busy life. Tune in for a dose of reality-based food talk that cuts through the noise and gets straight to the good, simple stuff.
Author: Language: English Episodes: 100

5 Minute Food Fix
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