Navigating Parenthood and Performance | Guest: Jonathan Gregg

Navigating Parenthood and Performance | Guest: Jonathan Gregg

Author: Jim McDonald September 17, 2025 Duration: 1:17:15
In this conversation, Jim McDonald and Jonathan Gregg explore a variety of themes, including parenting, the dynamics of living in New York City, the journey of performance and acting, mental health, and the impact of social media on personal identity. They discuss the importance of authenticity, the role of anger in society, and the significance of personal growth. The conversation also touches on fitness and the unique experiences of being a stay-at-home dad, as well as the cultural commentary that arises from their respective experiences.

(Experimenting with AI-generated show notes on this one. No idea if it will make any difference in discoverability.)

Jonathan is the only guest who has both been on this show and appeared in the MCU (Jessica Jones). Also, he's the only guest whose whole ass I've actually seen (HBO's High Maintenance, Season 2, Episode 1). He's super cool, and I could have kept talking to him a long time, but I'd already made him run late. You can catch Jonathan and his best friend, Tom on the No Homo Podcast -- Two best friends (one straight and one gay) riff on their daily lives, the insanity of current events, and what it means to be a man – gassing each other up while the world burns. (Jonathan is the straight one.) https://www.youtube.com/@NoHomoPodcastwJonathanandTom

You can find him on Instagram @jgregg_jonathan and @nohomopod.

Takeaways
Learning how to learn is crucial for personal development. 
Anger often masks deeper emotions like sadness or fear.
Parenting involves navigating societal norms and expectations.
Mental health discussions should be normalized and destigmatized.
Improv can teach valuable life skills like adaptability and listening.
Social media can amplify voices but also create pressure for validation.
Authenticity in content creation resonates more with audiences.
Fitness can be a form of personal expression and growth.
Cultural commentary is essential in understanding societal dynamics.
Personal growth often comes from recognizing and addressing one's own flaws.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

____

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)


Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Ever notice how a movie scene about training or a social media trend about nutrition can feel a bit off, like the reality got lost in translation? That’s the space where 50% Facts lives. Hosted by veteran podcaster and gym owner Jim McDonald, this series digs into the wide gap between how popular culture depicts our well-being and how things actually work. Each episode takes a closer look at the portrayals of health, fitness, mental health, and more in films, TV, and online media, questioning where the truth ends and the distortion begins. Jim brings his perspective from running Third Street Barbell in Sacramento to conversations with a diverse range of guests, from fitness experts and athletes to voices from entertainment. The discussions are grounded, often surprising, and focused on separating Hollywood flair from actionable knowledge. Tune in for a podcast that doesn’t just review media but investigates the stories we’re told about our own bodies and minds, all through Jim’s straightforward and experienced lens.
Author: Language: English Episodes: 500

50% Facts
Podcast Episodes
Top 3 people we’d love to see visit our gym? | One Good Question [not-audio_url] [/not-audio_url]

Duration: 20:05
This Friday’s question from our Discord comes from our buddy, Big Tanner Baird of Massenomics: "Top 3 people you’d like to see drop into 3SB for a day pass and get a training session in with. Living or dead.” We brought…
Tony Hawk: Till the Wheels Fall Off documentary review [not-audio_url] [/not-audio_url]

Duration: 1:15:42
Some athletes really don’t want to quit. We all know powerlifters who should probably hang it up due to age, injuries, and the chaos the sport can bring to their “real” lives. Tom Brady can’t stay retired. Joe Montana ha…
Tony Gentilcore: Catching up with Tony G [not-audio_url] [/not-audio_url]

Duration: 1:00:41
Tony Gentilcore is a personal trainer & strength and conditioning coach located in Boston, MA. He's a co-founder of Cressey Sports Performance where he worked as coach from 2007-2015. He now owns and operates his own gym…
Weirdest food combinations we love? | One Good Question [not-audio_url] [/not-audio_url]

Duration: 18:18
This Friday’s question from our Discord. Steve Waffleirongym asks: What is a really weird meal or meal combination you guys absolutely love? Garlic in ice cream? Peanut butter on a hamburger? What have you guys got? Have…
Pro Bodybuilding: Is the juice worth the squeeze? [not-audio_url] [/not-audio_url]

Duration: 51:28
The past few years have seen the untimely deaths of several pro bodybuilders. Are the rewards of any extreme “sport” worth the sacrifices, and indulgences, that competitors put themselves through? Has something fundament…
Do cookie cutter programs get a bad rap? | One Good Question [not-audio_url] [/not-audio_url]

Duration: 13:57
This Friday’s question from our Discord. Eddydrizzle asks: Is there really an issue with “cookie-cutter” programming? For example, your programming methodology is working up to a single at whatever RPE is prescribed per…
Looking back – Episode 200 [not-audio_url] [/not-audio_url]

Duration: 1:13:23
We reflect some on the history of this show and chat about the nearly 400 combined podcast episodes we’ve done together. In addition to a few other topics, we get into the value of coaching relationships and why Mike doe…
Who needs sticking point training? | One Good Question [not-audio_url] [/not-audio_url]

Duration: 12:31
Another great Friday question from our Discord. Lucas Franco asks: How important/ over-hyped is "weak-point" training and do people/coaches over-obsess and misdiagnose them when the solution may be to just get stronger?…