Navigating Parenthood and Performance | Guest: Jonathan Gregg

Navigating Parenthood and Performance | Guest: Jonathan Gregg

Author: Jim McDonald September 17, 2025 Duration: 1:17:15
In this conversation, Jim McDonald and Jonathan Gregg explore a variety of themes, including parenting, the dynamics of living in New York City, the journey of performance and acting, mental health, and the impact of social media on personal identity. They discuss the importance of authenticity, the role of anger in society, and the significance of personal growth. The conversation also touches on fitness and the unique experiences of being a stay-at-home dad, as well as the cultural commentary that arises from their respective experiences.

(Experimenting with AI-generated show notes on this one. No idea if it will make any difference in discoverability.)

Jonathan is the only guest who has both been on this show and appeared in the MCU (Jessica Jones). Also, he's the only guest whose whole ass I've actually seen (HBO's High Maintenance, Season 2, Episode 1). He's super cool, and I could have kept talking to him a long time, but I'd already made him run late. You can catch Jonathan and his best friend, Tom on the No Homo Podcast -- Two best friends (one straight and one gay) riff on their daily lives, the insanity of current events, and what it means to be a man – gassing each other up while the world burns. (Jonathan is the straight one.) https://www.youtube.com/@NoHomoPodcastwJonathanandTom

You can find him on Instagram @jgregg_jonathan and @nohomopod.

Takeaways
Learning how to learn is crucial for personal development. 
Anger often masks deeper emotions like sadness or fear.
Parenting involves navigating societal norms and expectations.
Mental health discussions should be normalized and destigmatized.
Improv can teach valuable life skills like adaptability and listening.
Social media can amplify voices but also create pressure for validation.
Authenticity in content creation resonates more with audiences.
Fitness can be a form of personal expression and growth.
Cultural commentary is essential in understanding societal dynamics.
Personal growth often comes from recognizing and addressing one's own flaws.

Join our Discord for free at goodcompanydiscord.com!

Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!

Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/

50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.

____

Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)


Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts--5538735/support.

Ever notice how a movie scene about training or a social media trend about nutrition can feel a bit off, like the reality got lost in translation? That’s the space where 50% Facts lives. Hosted by veteran podcaster and gym owner Jim McDonald, this series digs into the wide gap between how popular culture depicts our well-being and how things actually work. Each episode takes a closer look at the portrayals of health, fitness, mental health, and more in films, TV, and online media, questioning where the truth ends and the distortion begins. Jim brings his perspective from running Third Street Barbell in Sacramento to conversations with a diverse range of guests, from fitness experts and athletes to voices from entertainment. The discussions are grounded, often surprising, and focused on separating Hollywood flair from actionable knowledge. Tune in for a podcast that doesn’t just review media but investigates the stories we’re told about our own bodies and minds, all through Jim’s straightforward and experienced lens.
Author: Language: English Episodes: 500

50% Facts
Podcast Episodes
Iron Man 3 (2013) | A 50% Facts Review | Christmas, not Christmas [not-audio_url] [/not-audio_url]

Duration: 1:04:06
Continuing our festival of films set at Christmas, but not about Christmas, we take a critical look at Iron Man 3. Is this the best Iron Man flick – even though Tony Stark doesn’t spend much time in the suit? How hot is…
Batman Returns (1992) | A 50% Facts Review | Christmas, not Christmas [not-audio_url] [/not-audio_url]

Duration: 1:01:47
We’re heading into the holiday season, and with that always comes a couple of things: travel and holiday movies. Because of the first thing, we’re diving into the second thing. We’ve got another “film festival” of movies…
Why are federations always in turmoil? | WRPF drama [not-audio_url] [/not-audio_url]

Duration: 55:53
Why are there so many federations? Is it just because people can’t get along? Without getting too far down in the details of each incident, you must ask, “Why is there nearly always some kind of drama within federations?…
Kickass-tober wrap-up [not-audio_url] [/not-audio_url]

Duration: 44:17
We wrap up our kickass movie series by discussing things that are kickass, or could be, in the real world.Join our Discord for free at goodcompanydiscord.com! Check out our gym (Third Street Barbell) at ThirdStreetBarbel…
Logan  (2017) | A 50% Facts Review | Kickass-tober [not-audio_url] [/not-audio_url]

Duration: 43:30
It was the end for Wolverine and Professor X. At least it was supposed to be. Instead, it’s one of the most realistic movies ever made about...mutants with superpowers. High fructose corn syrup has killed off most of the…
John Wick (2014) | A 50% Facts Review | Kickass-tober [not-audio_url] [/not-audio_url]

Duration: 58:21
The moral of this film could be as simple as “Never kill a retired hitman’s dog.” In The Matrix, Keanu Reeves helped change the sci-fi action genre. In this one, he helps entirely redefine the revenge action genre. With…
The Terminator (1984) | A 50% Facts Review | Kickass-tober [not-audio_url] [/not-audio_url]

Duration: 1:19:03
All this month, we’re watching (some of us for the first time) some kickass flicks! First up, the movie that cemented Arnold Schwarzenegger as a bankable Hollywood star and launched a multi-billion dollar film and TV fra…
Unforced errors [not-audio_url] [/not-audio_url]

Duration: 47:12
When we recorded this, the leaked IPF with “tips” about coaching women hadn’t surfaced yet, but we did get to talk about other bad behavior and unforced errors. Diddy had 700 dildoes, Vince McMahon may have manipulated w…