Your Nutritional Playbook

Your Nutritional Playbook

Author: Matthew Gray - 50TastesOfGray June 1, 2024 Duration: 43:08
Join me, Matthew Gray, on 50 Tastes Of Gray as we dive into a deliciously balanced conversation with Emily Zorn, a seasoned registered dietitian and founder of Emily RD Nutrition Coaching. With a rich background in sports nutrition and a history of working with top-tier athletes from THE Ohio State University, the Chicago Cubs, and the University of Illinois, Emily brings a fresh perspective to the table. She’s on a mission to debunk diet myths and guide her clients towards sustainable eating habits without the restrictive dieting mindset. Tune in as we explore the nuances of nutrition, challenge the status quo, and maybe even stir up a friendly food fight! As always, 50 Tastes Of Gray is available on our YouTube Channel Come visit us at LoveLife.com - Matthew's home away from home. If you're visiting Hawaii and want to know where to eat, my book, "The Ultimate Eaters Guide: Hawaii Edition" is available at HawaiiFoodTours.com And, thank you for subscribing, liking & following me and the show! ♥

Aloha from Hawaii! I’m Matthew Gray, a lifelong chef and radio guy, and this is 50 Tastes Of Gray. Think of this podcast as a long, comfortable table where smart conversation is always on the menu. Each episode is built around a generous helping of stories and laughter, served with genuine warmth, a sharp wit, and just a dash of mischief. I sit down with fascinating people from all corners of the creative world-chefs, artists, musicians, thinkers, and anyone with a compelling story about how they live. Naturally, we talk about flavor and food, but the discussion always expands to explore what truly feeds the soul: curiosity, creativity, and the messy, beautiful connections that define our relationships and culture. You'll hear unexpected insights that blend the arts, comedy, and observations on society, all flowing from relaxed, in-depth chats. This isn't a lecture or an interview checklist; it's the kind of talk that happens when interesting people are given the space to dig into what matters, finding the humor and humanity in everything from a perfect meal to a life-changing idea. Tune in for a podcast that feels like a great dinner party-nourishing, unpredictable, and deeply human.
Author: Language: English Episodes: 100

50 Tastes Of Gray
Podcast Episodes
30 Seconds, 50 Tastes, 20 Personalities [not-audio_url] [/not-audio_url]

Duration: 15:32
Twenty guests. Twenty sparks. One very human journey. This tasting‑menu episode brings together the small, surprising, emotional moments that stayed with me — the tension, the laughter, the warmth, the honesty. These twe…
He Called My Podcast "Fifty Shades." We've Been Friends Ever Since. [not-audio_url] [/not-audio_url]

Duration: 40:11
Adam Barney walked into this conversation carrying more life than most people admit out loud. He’s a leadership coach, a father, a husband, a son, and a man who has spent the last decade navigating the kind of chaos that…
She Wrote a Murder Mystery to Survive Turning 40 [not-audio_url] [/not-audio_url]

Duration: 34:03
British author Gemma Denham joins Matthew Gray to share how she wrote her debut murder mystery The Storm as part of her “40 Before 40” challenge. She talks about the Agatha Christie obsession that sparked the book, the r…
The Restless Chef: Jay Reifel on Creativity, Technique, and Survival [not-audio_url] [/not-audio_url]

Duration: 39:17
Jay Reifel is a lot of things — simultaneously, always. He's a historical chef who owns a larding needle and uses it. He's a catering director feeding pro baseball teams, law schools, and high-end weddings in the same we…
The Food Granny: Grit, Jam, and a Cat Named Milo [not-audio_url] [/not-audio_url]

Duration: 46:32
Christine Smith — better known as The Food Granny — joins me for a conversation seasoned with grit, jam, humor, and the kind of lived‑in wisdom that only comes from a life cooked slowly. Born in post‑war Yorkshire and sh…
He Told Me to "Shut My Mouth"… and I Lost It | Michael McGlone [not-audio_url] [/not-audio_url]

Duration: 1:11:24
He's the voice that's lived inside your head for years. "Geico could save you 15% or more on car insurance." But Michael McGlone — Brooklyn-born actor, author, and voiceover legend — is so much more than a tagline. In th…
How She Blends Creativity and Business | Sonia Victoria Werner [not-audio_url] [/not-audio_url]

Duration: 45:58
In this episode, Vikki Werner joins Matthew for a warm, honest conversation about how she blends creativity with real‑world business. She shares who she was before, how she became who she is now, and how her multicultura…
He Dumpster-Dived Across Europe on a Bicycle [not-audio_url] [/not-audio_url]

Duration: 1:11:47
Nathaniel Allenby on cycling 28,000 miles, running a SeaWorld circus, psychedelic healing, and why kindness is the most underrated survival strategy of our time.
Exploring Identity, Career, and Culture with Femi Oke [not-audio_url] [/not-audio_url]

Duration: 51:03
In this rich and intimate conversation, journalist and moderator Femi Oke joins Matthew Gray to explore identity, culture, and the winding path of a global media career. From her Nigerian roots and British upbringing to…