Why are we all so stressed?

Why are we all so stressed?

Author: BBC Radio April 23, 2026 Duration: 6:42

Worrying about exams, work or climate change in the news. It's no wonder modern life is stressful. Becca and Neil hear from a presenter and psychologist about managing stress. Learn some tips to help with worrying and stress, as well as some new vocabulary and phrases!

Find a transcript and worksheet at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260423

Learn language to use at work in Office English: https://www.bbc.co.uk/learningenglish/english/features/office-english

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Ever feel like you want to improve your English but can't find the time? 6 Minute English from BBC Radio is designed for exactly that. Each episode is a compact, six-minute conversation built around a curious topic, from the science of happiness to the history of coffee. Within that short format, you'll hear authentic clips from across the BBC, giving you a real taste of how English is spoken in various contexts. The presenters naturally introduce and explain useful vocabulary and phrases that come up during their discussion, helping you build practical language skills. This podcast turns a brief moment in your day-a commute, a coffee break-into a genuine learning opportunity. It’s more than just a lesson; it’s a regular dose of engaging content that sharpens your listening comprehension and expands your vocabulary without feeling like a textbook. You get to hear different accents and speaking styles, all while exploring fascinating subjects. Whether you're looking to feel more confident in conversation or simply enjoy the rhythm of the language, this series makes consistent practice both achievable and genuinely interesting. Tune in for a quick, effective, and enjoyable way to connect with the English language.
Author: Language: English Episodes: 100

6 Minute English
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