Day 41

Day 41

Author: Jonathan McLean July 28, 2022 Duration: 11:29
A champion is someone who gets up when they can’t. - Jack Dempsey Day 41 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit for the challenge that can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a p...

Jonathan McLean is taking on Andy Frisella's intense 75 Hard Challenge, a program designed to forge mental toughness and catalyze life transformation, and he's bringing you along for every single day of the journey. 75 Hard Daily is his raw, daily audio log from the trenches of this demanding commitment. Each episode captures his end-of-day reflections, sharing not just the physical tasks completed but the internal shifts in mindset, the struggles with motivation, and the small victories that come from sticking to a rigorous plan. You'll hear the real-time experience of someone pushing through the program's strict requirements-from double workouts to reading and diet controls-and what it genuinely feels like to build discipline from the ground up. This podcast serves as both a personal accountability tool for Jonathan and a source of gritty, unfiltered insight for anyone curious about the challenge or seeking their own path to greater mental fortitude. It’s a daily dose of reality from inside a transformative process, highlighting that the "hard" in the title is earned, not given. Tune in to follow the complete arc, from the momentum of day one to the resilience required by day seventy-five.
Author: Language: en-us Episodes: 78

75 Hard Daily
Podcast Episodes
Day 16 [not-audio_url] [/not-audio_url]

Duration: 14:47
Day 16 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can…
Day 15 - 1/5 of the way through! [not-audio_url] [/not-audio_url]

Duration: 11:17
Day 15 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can…
Day 14 [not-audio_url] [/not-audio_url]

Duration: 17:31
Day 14 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can…
Day 13 - Almost Giving Up [not-audio_url] [/not-audio_url]

Duration: 13:53
Day 13 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can…
Day 12 [not-audio_url] [/not-audio_url]

Duration: 15:15
Day 12 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can…
Day 11 [not-audio_url] [/not-audio_url]

Duration: 11:44
Day 11 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can…
Day 10 [not-audio_url] [/not-audio_url]

Duration: 15:51
Day 10 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can…
Day 9 [not-audio_url] [/not-audio_url]

Duration: 9:58
Day 9 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can…
Day 8 [not-audio_url] [/not-audio_url]

Duration: 10:36
Day 8 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can…
Day 7 - 1 Week In [not-audio_url] [/not-audio_url]

Duration: 17:41
Day 7 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can…