Mastering Mental and Physical Preparedness in Baseball | 90 Feet Away with Olympic Coach Eric Holtz

Mastering Mental and Physical Preparedness in Baseball | 90 Feet Away with Olympic Coach Eric Holtz

Author: 90 Feet Away July 9, 2024 Duration: 15:00
Join us for a dynamic conversation on the essential elements of mental and physical preparedness in baseball with former MLB pitcher John Doherty, hosted by Olympic Coach Eric Holtz. Hailing from Westchester, NY, Doherty brings firsthand insights from his career with the Detroit Tigers and Boston Red Sox, offering practical strategies and personal anecdotes. In this episode, Doherty and Coach Holtz delve into the critical aspects of mental toughness and physical conditioning that are vital for success on the diamond. From pre-game rituals to overcoming setbacks, discover how these elements intersect to elevate performance and resilience in baseball. Whether you’re a player striving to optimize your game or a coach seeking to enhance your team’s training regimen, this episode provides actionable advice and inspiration. Don’t miss out on this opportunity to learn from seasoned professionals who understand what it takes to excel in the competitive world of Major League Baseball. Tune in now and empower yourself with the tools needed to achieve peak performance in baseball and beyond. This is a must-watch for every athlete, coach, and fan passionate about unlocking their full potential in sports.

Hosted by Coach Eric Holtz, the 90 feet Away Podcast digs into the human stories that define baseball and the lives of those who play it. Holtz brings a unique perspective from managing the Israeli National Team and operating the Game On 13 facility, using that background to guide conversations that go far beyond box scores. Each episode features candid talks with players and coaches from various backgrounds, where they share personal journeys, the obstacles they've overcome, and what drives them forward. This podcast is as much about the mental game as the physical one, regularly exploring themes of psychology, personal wellness, and how lessons from the diamond apply to everyday life. It’s a space for authentic dialogue about the sport, its demands, and the people within it. For anyone interested in the deeper connections within baseball, from fitness and health to the mental resilience required, this podcast offers a thoughtful and engaging listen.
Author: Language: English Episodes: 35

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