This episode is for you if you have ever experienced trauma. Which to some degree or another is all of us. Today we discuss the distinction between stress and trauma responses with Dr. Aimie Apigian.
Stress begins with a startle response, leading to a high-energy stress response that mobilizes the body into action. On the other hand, trauma responses involve freezing and energy depletion. Trauma responses can result in a shutdown of the body, affecting physical health and causing inflammation and other biological effects.
We also discuss the role of cortisol in the stress response, emphasizing that cortisol supports the high-energy state. However, in trauma responses, the emergency brake is pulled alongside the accelerator, leading to confusing messages within the body. This can result in chronic conditions and symptoms, which are often rooted in past traumas and overwhelm.
We then talk about how working with trauma responses requires a specific sequence to shift the body's programming. The first step is establishing safety, both in a felt sense and by changing the biology to a state of safety. Dr. Aimie explains somatic work, such as somatic experiencing, to help us become aware of their nervous system and track our stress and trauma responses. By using gentle tools to shift our state, we can move towards healing and rewiring trauma patterns.
Overall, Dr. Aimie's insights shed light on the biology of trauma, the impact it has on physical health, and the importance of understanding the distinction between stress and trauma responses for effective healing and well-being.
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Our Guest:
Dr. Aimie Apigian:
This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
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