A Pen And A Napkin Presented by Ruiz Auto-Episode #324 Rob Brost

A Pen And A Napkin Presented by Ruiz Auto-Episode #324 Rob Brost

Author: Martin Plum April 30, 2026 Duration: 1:35:00

A terrific coach originally from the Hawkeye State, Rob Brost is our guest this week! Coach heads up the program at Bolingbrook (IL) HS with the boys program, where he has built one of the most consistent winners in the state! In this episode, we discuss his journey, coaching his son, coaching the elite player, being the hunted, building great relationships, playing fast on offense and much more! A really fun conversation with one of the best out of the Windy City!


Imagine a whiteboard session after a big game, the kind where strategy gets scribbled on whatever's handy. That's the spirit of A Pen And A Napkin. This weekly conversation lives at the crossroads of sport and creative thinking, diving deep into the art of coaching basketball. Each episode feels like pulling up a chair in a gym office, listening to the nuanced discussions about player development, offensive sets, defensive adjustments, and the philosophy behind building a team. It’s less about Xs and Os in a vacuum and more about the why-the human elements and the creative problem-solving that define the craft. You’ll hear authentic breakdowns of game situations, reflections on leadership, and practical ideas that often start with a simple sketch. Think of it as a portable mentors’ roundtable, a clinic distilled into conversation, offering perspectives that resonate whether you’re on the sidelines or just appreciate the deeper layers of the game. Tune in for a podcast that captures the ongoing, ever-evolving dialogue at the heart of coaching.
Author: Language: English Episodes: 100

A Pen And A Napkin
Podcast Episodes
A Pen And A Napkin-Episode #276 Kristina Danella [not-audio_url] [/not-audio_url]

Duration: 1:08:30
Episode #276 features state champion GBB HC Kristina Danella of Glen Ridge (NJ) High School! Coach Danella has had a well traveled career at both the collegiate and high school level, and we dive into that, along with he…
A Pen And A Napkin-Episode #275 Spring Roundtable [not-audio_url] [/not-audio_url]

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Four girls basketball coaches got together last week at Wine 121 here in Omaha to talk some hoops; Gretna East's Wade Coulter, Oakland-Craig's Scott Guzinski and APAAN's all around pinch hitter Marc Kruger got together t…
A Pen And A Napkin-Episode #274 Jared Blackwell [not-audio_url] [/not-audio_url]

Duration: 1:07:25
Jared Blackwell took over the legendary Sandy Creek (NE) girls basketball program four years ago and has worked hard to put the Cougars back amongst the elite in the small school spectrum of Nebraska. In this fun podcast…
A Pen And A Napkin-Episode #273 Derek Sonderland [not-audio_url] [/not-audio_url]

Duration: 1:07:50
Coach Derek Sonderland is a veteran girls basketball coach in southwest Iowa, having coached almost a quarter of a century in various stops, including his current school, Tri-Center Neola, where he's on his second run as…
A Pen And A Napkin-Episode #272 Kris Freeland [not-audio_url] [/not-audio_url]

Duration: 1:05:32
Kris Freeland has been the long time boys head coach at Dundy County-Stratton (NE) and has built a very solid small school program year in and year out. In this pod, we talk about Coach Freeland's position as an administ…

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