A Climber Loses Her Grip

A Climber Loses Her Grip

Author: Pushkin Industries June 9, 2025 Duration: 44:20

As a professional rock climber, Beth Rodden was taught to see pain as weakness. Fear and discomfort—mental and physical—were just things to be tolerated along the path to one record-breaking climbing feat after another. But when Beth was kidnapped on a climbing expedition in Kyrgyzstan, she had to confront the limits of that approach. On today's show: when the mindset that built you, starts to break you.

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Life has a way of rewriting our scripts, often when we least expect it. A Slight Change of Plans, from Pushkin Industries, sits with that universal truth through conversations that feel both intimate and expansive. Hosted by cognitive scientist Dr. Maya Shankar, the podcast is shaped by her own pivotal shift-a violin career ended by injury, which led her to professionally examine how we process transformation. Each episode moves beyond theory, featuring deeply personal stories from a wide range of guests who share their own encounters with upheaval. What you’ll hear isn’t just about resilience, but the nuanced science and practical strategies that can help anyone navigate a redirected path. It’s this thoughtful blend of human experience and grounded research that earned the series Apple Podcasts’ Best Show of the Year. Listening feels like gaining a wiser friend, one who helps you reframe life’s unexpected turns not as disasters, but as complex chapters in a continuing story. The podcast ultimately explores how our identities adapt, how we find meaning, and how even the most disruptive changes can lead to growth we never planned for.
Author: Language: en-us Episodes: 100

A Slight Change of Plans
Podcast Episodes
Best of: How to Make Stress Your Friend [not-audio_url] [/not-audio_url]

Duration: 31:49
Modupe Akinola is a psychology professor and an expert on stress. Modupe argues that a simple change in our mindset can turn short-term stress into a helpful resource. She walks us through strategies to better understand…
Best of: The Science of Making—and Keeping—Friends [not-audio_url] [/not-audio_url]

Duration: 36:12
Psychologist Marisa Franco is an expert on friendship and talks with Maya about research-backed strategies to make new friends, deepen our existing relationships, and navigate friend breakups. This conversation was one o…
How to Make Your Habits Stick [not-audio_url] [/not-audio_url]

Duration: 36:47
Our daily habits are the key to reaching our long-term goals, argues writer James Clear. His bestselling book, "Atomic Habits," distills the most compelling research on how to break bad habits and form good ones. He talk…
Adam Grant Helps Unlock Our Hidden Potential [not-audio_url] [/not-audio_url]

Duration: 43:33
Psychologist Adam Grant stops by to talk with Maya about his new book "Hidden Potential: The Science of Achieving Greater Things." They talk about how to filter out unhelpful feedback, the benefits of imperfectionism, an…
"I Gave Up Asking 'Why Me?'" [not-audio_url] [/not-audio_url]

Duration: 37:02
When Banafsheh Rashidi gave birth to her daughter, Saba, she immediately conjured up vivid images of Saba's future: passing the driver's test, graduation, and maybe even a wedding. But when Saba received a significant me…
Get Happier with Gretchen Rubin [not-audio_url] [/not-audio_url]

Duration: 30:28
Gretchen Rubin is an author and podcaster with a passion for helping people become happier. One of the biggest lessons she's learned in her decades-long study of the subject is that there's no one-size-fits-all hack to f…
Your Future Self Needs Your Help Today [not-audio_url] [/not-audio_url]

Duration: 29:06
Hal Hershfield is a psychologist who studies the emotional connection we have to our “future selves." He talks with Maya about tactics we can use to strengthen this connection, and why it matters. If you enjoyed this epi…
The Coin Toss [not-audio_url] [/not-audio_url]

Duration: 35:02
Sonia Vallabh had just lost her mother to a rapid, mysterious brain disease. And then, she found out that the disease was genetic. Doctors told her there was a 50-50 chance she had inherited the same rare genetic mutatio…
Awe and Psychedelics with Michael Pollan [not-audio_url] [/not-audio_url]

Duration: 37:00
For an extra dose of awe, we're revisiting our conversation with author Michael Pollan. He chats with Maya about the fascinating science of psychedelics and how plants have the power to change our minds. Michael also giv…
Why Experiencing Awe With Others Feels So Magical [not-audio_url] [/not-audio_url]

Duration: 26:02
Dr. Shira Gabriel is a psychologist who studies the science of human connection. In recent years she’s turned her attention to collective effervescence, a feeling we get when we experience something transcendent with oth…