BONUS: Make Your Inner Voice Work For You

BONUS: Make Your Inner Voice Work For You

Author: Pushkin Industries January 27, 2025 Duration: 34:41

Welcome back, Slight Changers! 2025 has already been quite the year. Whew. Because so many of us are feeling overwhelmed, we in the Slight Change family produced a compilation episode with wisdom from our past guests about how we can rethink our inner voice and the sometimes negative things it tells us. This episode tackles topics like rumination, stress, and self-compassion. We each found this episode to be a helpful resource on a personal level as we navigate hard times and we hope it helps you too :)

If you liked the format of this episode, let us know! You can find me on instagram at @DrMayaShankar.

If you want to hear more from the guests featured here, listen to their full-length episodes at the links below.

Ethan Kross: The Science of Our Inner Voice

Modupe Akinola: The Upside of Stress

Kristin Neff: The Science of Self-Compassion

See omnystudio.com/listener for privacy information.


Life has a way of rewriting our scripts, often when we least expect it. A Slight Change of Plans, from Pushkin Industries, sits with that universal truth through conversations that feel both intimate and expansive. Hosted by cognitive scientist Dr. Maya Shankar, the podcast is shaped by her own pivotal shift-a violin career ended by injury, which led her to professionally examine how we process transformation. Each episode moves beyond theory, featuring deeply personal stories from a wide range of guests who share their own encounters with upheaval. What you’ll hear isn’t just about resilience, but the nuanced science and practical strategies that can help anyone navigate a redirected path. It’s this thoughtful blend of human experience and grounded research that earned the series Apple Podcasts’ Best Show of the Year. Listening feels like gaining a wiser friend, one who helps you reframe life’s unexpected turns not as disasters, but as complex chapters in a continuing story. The podcast ultimately explores how our identities adapt, how we find meaning, and how even the most disruptive changes can lead to growth we never planned for.
Author: Language: en-us Episodes: 100

A Slight Change of Plans
Podcast Episodes
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