“I Feel So Wildly Lucky To Like Myself”

“I Feel So Wildly Lucky To Like Myself”

Author: Pushkin Industries August 4, 2025 Duration: 42:58

Jessica Slice spent years working towards the day when she might actually like herself. If she just tried a little harder, achieved a little more, ate a little healthier, she thought she could earn her own self-respect. But after experiencing a sudden health crisis, Jessica was forced to put all that work on indefinite pause, and to remake her relationship with herself. On today’s show: who we can become when we let go of society’s standards of goodness.

If you’re interested in learning more about the books that shaped Jessica’s thinking on difference, disability and mental health, check out the list below:

  • “The Minority Body: A Theory of Disability” by Elizabeth Barnes
  • “Brilliant Imperfection: Grappling with Cure” by Eli Clare
  • “Exile and Pride” by Eli Clare
  • Feminist, Queer, Crip by Alison Kafer
  • The Disabled God: Toward a Liberatory Theology of Disability” by Nancy Eiesland
  • “Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick”  Maya Dusenbery

See omnystudio.com/listener for privacy information.


Life has a way of rewriting our scripts, often when we least expect it. A Slight Change of Plans, from Pushkin Industries, sits with that universal truth through conversations that feel both intimate and expansive. Hosted by cognitive scientist Dr. Maya Shankar, the podcast is shaped by her own pivotal shift-a violin career ended by injury, which led her to professionally examine how we process transformation. Each episode moves beyond theory, featuring deeply personal stories from a wide range of guests who share their own encounters with upheaval. What you’ll hear isn’t just about resilience, but the nuanced science and practical strategies that can help anyone navigate a redirected path. It’s this thoughtful blend of human experience and grounded research that earned the series Apple Podcasts’ Best Show of the Year. Listening feels like gaining a wiser friend, one who helps you reframe life’s unexpected turns not as disasters, but as complex chapters in a continuing story. The podcast ultimately explores how our identities adapt, how we find meaning, and how even the most disruptive changes can lead to growth we never planned for.
Author: Language: en-us Episodes: 100

A Slight Change of Plans
Podcast Episodes
Maya's TED Talk is Out Today! [not-audio_url] [/not-audio_url]

Duration: 1:15
Maya was invited to speak at TED's annual conference in Vancouver this year - and her talk is available to watch today! It's called "Why Change is So Scary---and How You Can Unlock its Potential" and you can check it out…
A Neuroscientist’s Curious Approach to Dying [not-audio_url] [/not-audio_url]

Duration: 32:57
At age 59, neuroscientist David Linden received a startling diagnosis of heart cancer. Even in the face of a terminal illness, David is continuing to think like a scientist. He shares what he's learned from watching his…
For the Love of Pizza [not-audio_url] [/not-audio_url]

Duration: 33:11
Long before Scott Wiener was the founder of a popular pizza tour company, he was just a guy who really loved to eat pizza. He talks with Maya about how he turned his unabashed enthusiasm into a mini empire. P.S. Stick ar…
The Science of Self-Compassion [not-audio_url] [/not-audio_url]

Duration: 39:15
Self-compassion isn't selfish, says psychologist Kristin Neff, a pioneer in research on the topic. Kristin busts cultural myths about self-compassion, such as the idea that it makes us lazy or self-indulgent, and explain…
A Meditation Scientist Changes My Mind [not-audio_url] [/not-audio_url]

Duration: 46:33
After a life-changing experience in India, Dr. Richie Davidson tried to convince his Harvard professors to let him study the science of meditation. No one took him seriously. Half a century later, Richie has measured the…
“I Will Never Leave You” [not-audio_url] [/not-audio_url]

Duration: 34:43
Lucy Kalanithi is a doctor, a mom, and the widow of Dr. Paul Kalanithi, author of the bestselling memoir, “When Breath Becomes Air.” Lucy was at Paul's side through his final days, both at home and at the hospital. In th…
Let’s Agree to Disagree More [not-audio_url] [/not-audio_url]

Duration: 41:34
World champion debater Bo Seo knows how to win an argument. He’s made it his mission to teach everyone to disagree better. Bo walks us through how to apply the most effective strategies from competitive debate to improve…
Coming Soon: The Science of Meditation, Self-Compassion, and More! [not-audio_url] [/not-audio_url]

Duration: 2:43
A Slight Change of Plans is back on June 5! Maya talks with experts about meditation, self-compassion, the power of debate, and more. Plus, we explore personal stories of change, including what happens when you follow yo…
Mental Health: Surviving Grief [not-audio_url] [/not-audio_url]

Duration: 38:34
For Mental Health Awareness Month, we’re revisiting some of the most meaningful conversations we’ve had with scientists about navigating our mental health. Julia Samuel is one of the world’s leading grief therapists. She…

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