The Two Words That Saved Mel Robbins

The Two Words That Saved Mel Robbins

Author: Pushkin Industries April 28, 2025 Duration: 36:51

If you've ever found yourself bending over backwards to meet other people’s expectations, or trying to control your loved ones’ emotions and behaviors, you are not alone. Bestselling author and podcast host Mel Robbins says the key is to stop micromanaging and start relaxing your grip. This conversation was an unexpected lesson in owning what’s yours and finding peace in ceding the rest.

Pre-order The Other Side of Change: Who We Become When Life Makes Other Plans at changewithmaya.com/book.

Find The Mel Robbins Podcast (03:26) on Apple Podcasts, Spotify or wherever you get your podcasts.

Find The Let Them Theory on Apple Books or wherever you get your audiobooks.

(19:15) The Let Them Theory

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Life has a way of rewriting our scripts, often when we least expect it. A Slight Change of Plans, from Pushkin Industries, sits with that universal truth through conversations that feel both intimate and expansive. Hosted by cognitive scientist Dr. Maya Shankar, the podcast is shaped by her own pivotal shift-a violin career ended by injury, which led her to professionally examine how we process transformation. Each episode moves beyond theory, featuring deeply personal stories from a wide range of guests who share their own encounters with upheaval. What you’ll hear isn’t just about resilience, but the nuanced science and practical strategies that can help anyone navigate a redirected path. It’s this thoughtful blend of human experience and grounded research that earned the series Apple Podcasts’ Best Show of the Year. Listening feels like gaining a wiser friend, one who helps you reframe life’s unexpected turns not as disasters, but as complex chapters in a continuing story. The podcast ultimately explores how our identities adapt, how we find meaning, and how even the most disruptive changes can lead to growth we never planned for.
Author: Language: en-us Episodes: 100

A Slight Change of Plans
Podcast Episodes
Maya's TED Talk is Out Today! [not-audio_url] [/not-audio_url]

Duration: 1:15
Maya was invited to speak at TED's annual conference in Vancouver this year - and her talk is available to watch today! It's called "Why Change is So Scary---and How You Can Unlock its Potential" and you can check it out…
A Neuroscientist’s Curious Approach to Dying [not-audio_url] [/not-audio_url]

Duration: 32:57
At age 59, neuroscientist David Linden received a startling diagnosis of heart cancer. Even in the face of a terminal illness, David is continuing to think like a scientist. He shares what he's learned from watching his…
For the Love of Pizza [not-audio_url] [/not-audio_url]

Duration: 33:11
Long before Scott Wiener was the founder of a popular pizza tour company, he was just a guy who really loved to eat pizza. He talks with Maya about how he turned his unabashed enthusiasm into a mini empire. P.S. Stick ar…
The Science of Self-Compassion [not-audio_url] [/not-audio_url]

Duration: 39:15
Self-compassion isn't selfish, says psychologist Kristin Neff, a pioneer in research on the topic. Kristin busts cultural myths about self-compassion, such as the idea that it makes us lazy or self-indulgent, and explain…
A Meditation Scientist Changes My Mind [not-audio_url] [/not-audio_url]

Duration: 46:33
After a life-changing experience in India, Dr. Richie Davidson tried to convince his Harvard professors to let him study the science of meditation. No one took him seriously. Half a century later, Richie has measured the…
“I Will Never Leave You” [not-audio_url] [/not-audio_url]

Duration: 34:43
Lucy Kalanithi is a doctor, a mom, and the widow of Dr. Paul Kalanithi, author of the bestselling memoir, “When Breath Becomes Air.” Lucy was at Paul's side through his final days, both at home and at the hospital. In th…
Let’s Agree to Disagree More [not-audio_url] [/not-audio_url]

Duration: 41:34
World champion debater Bo Seo knows how to win an argument. He’s made it his mission to teach everyone to disagree better. Bo walks us through how to apply the most effective strategies from competitive debate to improve…
Coming Soon: The Science of Meditation, Self-Compassion, and More! [not-audio_url] [/not-audio_url]

Duration: 2:43
A Slight Change of Plans is back on June 5! Maya talks with experts about meditation, self-compassion, the power of debate, and more. Plus, we explore personal stories of change, including what happens when you follow yo…
Mental Health: Surviving Grief [not-audio_url] [/not-audio_url]

Duration: 38:34
For Mental Health Awareness Month, we’re revisiting some of the most meaningful conversations we’ve had with scientists about navigating our mental health. Julia Samuel is one of the world’s leading grief therapists. She…

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