Derek Henderson reveals the root causes of insulin resistance and actionable steps for a healthier future.

Hosted by educator Leon Rock, M. Ed., African American Diabetes Podcast Show creates a vital space for conversation and practical guidance centered on the Black experience with diabetes. This isn't just a health podcast; it's a resource built on understanding the unique cultural, social, and systemic factors at play. Each episode blends straightforward advice with deeper commentary, drawing on the knowledge of Black healthcare professionals and researchers who provide not only medical insights but also crucial context on navigating the healthcare landscape. You'll hear real stories of resilience and management that resonate on a personal level. Grounded in a Truth, Racial Healing & Transformation framework, the discussions go beyond diet and exercise to address the whole journey. The tone is supportive and direct, offering actionable steps while fostering a sense of community. Whether the topic is fitness, nutrition, or the latest relevant news, Leon Rock facilitates conversations that empower informed choices and holistic well-being. Tuning in means accessing a dedicated blend of expert insight and shared experience, all tailored to meet listeners where they are.