Dr. Joan Ifland - Processed Food Addiction

Alcohol, drugs, gambling. shopping, sex and food are all known addictions; however one category is missing - that of processed food. Yes, that's right, not just food but processed food. Many processed foods have been chemically engineered to have the same effect on your brain as drugs like cocaine or heroin. It's important to realize that if you find yourself craving processed foods that is NOT a mistake because there is a multi-billion dollar industry working against you. Dr. Joan Ifland studies how processed food is engineered to cause addiction and, more importantly, what you can do to break that addiction. On this episode of All About Fitness, Dr. Ifland talks about how processed food manufacturers follow the practices of the tobacco industry to get you addicted to low cost, calorically-dense food lacking any real nutritional value. You will learn steps you can take to beat that addiction and use nutrition to move towards better health. Follow this link to order a copy of Dr. Ifland's book, Processed Food Addiction Visit Dr. Ifland's website: https://www.drjoanifland.com Visit Dr. Ifland's online community to beat addiction to processed food: https://www.foodaddictionreset.com/homepage   Order a copy of Ageless Intensity: Effective Workouts to Slow the Aging Process https://www.amazon.com/Ageless-Intensity-High-Intensity-Workouts-Process/dp/1718200757/ref=sr_1_2?dchild=1&keywords=ageless+intensity&qid=1623951144&sr=8-2 Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8   Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Functional Core Training e-book This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger. https://amzn.to/3VL3EOp Dynamic Anatomy This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.  https://amzn.to/3XUZK7s Exercise for the Fountain of Youth This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity. https://amzn.to/3gVRcg9fitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book    Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg   Follow the @AllAboutFitnessPodcast feed on Instagram!     www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!  Learn more about your ad choices. Visit megaphone.fm/adchoices