Gray Cook - Functional Strength Training

Living in 2022 is great: we can have almost anything we want delivered to us by simply swiping our phones; however is this much automation a good thing? As humans we were all born knowing how to move, but modern society has evolved to a point where movement is not necessary, the result is that many of us are simply moving less. When we move less, we lose our ability to move well which could result in an injury when we exercise. Gray Cook is a physical therapist and strength coach who has helped many elite athletes to dominate their sport. Years ago, Gray identified the lack of coordinated movement as primary reason why many athletes fail to achieve success or become injured; as a result, he and his colleague, Dr. Lee Burton developed the Functional Movement Screen as a system for classifying movement ability. Gray talks about the Functional Movement Screen and how it can be used to identify potential muscle imbalances that could become an injury. Originally. recorded in the fall of 2017, learn all about the role of functional movement in your strength training program on this episode of All About Fitness. To learn more about Gray Cook and the Functional Movement Screen, visit: https://www.functionalmovement.com/ GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple https://amzn.to/3dBVfg4 Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process https://amzn.to/3eYieSC Functional Core Training e-book This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger. https://amzn.to/3VL3EOp Dynamic Anatomy This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes.  https://amzn.to/3XUZK7s Exercise for the Fountain of Youth This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity. https://amzn.to/3gVRcg9 Learn more about your ad choices. Visit megaphone.fm/adchoices