Quick Fit Tip - Smarter Workouts

Lifting weights, cardio, flexibility, mobility, high-intensity, low-intensity, interval or steady-state there are many different ways to exercise, and from enhancing your health to sculpting muscles to improving athletic performance each can provide specific benefits. It doesn’t matter what type of exercise you do, but if you want the benefits from your efforts, the two most important things are being consistent and exercising to the point of mild discomfort. The one common denominator from any type of exercise is that it will stimulate a response from your endocrine system which produces hormones, the chemicals that control how cells function. This Quick Fit Tip, straight from Smarter Workouts: The Science of Exercise Made Simple, will help you to understand more about the hormones that are responsible for controlling how your body functions.  Learn how to design your own exercise programs; purchase a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3ECwgSv https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices