Quick Fit Tip - The Relationship Between Sleep and Brain Function

Quick Fit Tip - The Relationship Between Sleep and Brain Function

Author: Pete McCall & Glassbox Media May 4, 2021 Duration: 26:13
The more that researchers study sleep, the more they learn about how important it is for optimal health. In a recent study published in the journal Nature Communications, researchers observed that adults between the ages of 50 and 70 who average less than 6 hours of sleep per night had a 30% HIGHER risk of developing dementia and losing cognitive function. This Quick Fit Tip reviews the research and provides insights about why proper sleep is such an important part of a healthy lifestyle.  https://petemccallfitness.com Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Glute Reboot; $29 https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29 Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how the right kind of movement can fundamentally change your relationship with getting older? Host Pete McCall, alongside Glassbox Media, digs into that very question on All About Fitness. This isn't about quick fixes or fleeting trends, but a deeper look at the science of sustaining a capable, resilient body through the years. Each episode feels like a direct conversation with the researchers and innovators who are actually doing the work, cutting through the noise to discuss what truly makes a difference. You'll hear practical breakdowns on everything from interpreting new fitness studies to the real-world application of emerging equipment, all framed around long-term vitality. The focus here is on evidence-based strategies that address the cumulative effects of time and stress, offering actionable ways to build strength and enhance metabolic health at any stage of life. Tune in for a thoughtful, grounded approach to exercise that prioritizes understanding over hype, helping you make informed choices for your personal fitness journey.
Author: Language: English Episodes: 100

All About Fitness
Podcast Episodes
Quick Fit Tip - Time to Change Your Workouts [not-audio_url] [/not-audio_url]

Duration: 10:10
The definition of insanity is doing the same thing and expecting different results. When was the last time that you changed your workout routine? There is a paradox with exercise: performing the same exercises at the sam…
Quick Fit Tip - Transitioning to Outdoor Workouts [not-audio_url] [/not-audio_url]

Duration: 10:23
The days are getting a little warmer, the sun is going down a little later each evening and the first buds of spring are starting to bloom. If you've been training indoors all winter you are no doubt ready to get outside…
Dr. Kevin Stone - Play Forever: How to Recover from Injury and Thrive [not-audio_url] [/not-audio_url]

Duration: 58:41
Tom Brady. Drew Brees. LeBron James. Dana Torres. Nolan Ryan. What do all of these athletes have in common? They have each excelled at their chosen sport well into their later 30s and early 40s, ages when most normal ind…
Aimee Nicotera - Fitness over 40 [not-audio_url] [/not-audio_url]

Duration: 1:03:07
Yes, it's now a new year, but what does that really mean in terms of your fitness and workout program? Do we have to wait for a new week, new month or new year to start a new, healthy behavior? This episode of All About…
Dr. Mike Simpson - How to Develop Elite Fitness in Your 40s [not-audio_url] [/not-audio_url]

Duration: 1:17:39
If you are in your 40s, or close to it, how do you maintain your fitness? Other than some guy playing quarterback down in Tampa, FL is it even possible to maintain a high level of athleticism once you pass the "big 4-O?"…
Jason Stella - The Evolution of Fitness [not-audio_url] [/not-audio_url]

Duration: 1:03:46
How should our workouts change as we age? Can we do the same workouts in our 50s that we loved in our 20s? Jason Stella is the National Education Manager for LifeTime, a nationwide chain of premium health clubs, and a ca…
Quick Fit Tip - Top Fitness Trends for 2022 [not-audio_url] [/not-audio_url]

Duration: 24:30
This Quick Fit Tip identifies the top fitness trends that will be making us sweat in 2022 and beyond! If you love to exercise then you will love hearing about these trends that will influence all sectors of the fitness i…