Brain Rot:  Meet the people who ditched their smartphones

Brain Rot: Meet the people who ditched their smartphones

Author: ABC Australia October 11, 2025 Duration: 28:57

We've all dreamt of lobbing our smartphone into the ocean and going off grid.

So what happens when you follow through with it?

For the final episode of Brain Rot, we speak to the people who decided they'd had enough.

From a French village, to Gen Z 'luddites' in New York City and a group of parents in regional Victoria, there are clubs, campaigns and even laws dedicated to a smartphone-free life.

But in 2025, how do you pull it off? And is it actually worth it?

This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind from Sunday 19 October.

Guests:

Stan Awtrey

Sportswriter, The Atlanta Journal-Constitution

Vincent Paul-Petit

Mayor, Seine-Port, France

Lisa Given

Professor of Information Sciences, RMIT University

Steph Challis

Founder, The Phone Pledge

Jameson Butler

Co-Founder, The Luddite Club

Credits:

  • Presenter: Ange Lavoipierre
  • Producer: Fiona Pepper
  • Senior Producer: James Bullen
  • Sound Engineer: Ross Richardson

Thanks to Sam Goerling for the assistance with French translation.

This story was made on the lands of the Gadigal and Menang Noongar peoples.

More Information:

The Luddite Club

Parents unite to ban teens from smartphones amid social media minimum age review

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

If you'd like to access the transcript for this episode, head to its original webpage.


Ever wondered what's really happening inside your head? Each week, All In The Mind from ABC Australia ventures into the complex landscape of human thought and feeling. This isn't just a dry science lecture; it's a thoughtful exploration of the experiences that shape us, hosted by curious minds who know how to tell a compelling story. You'll hear conversations that bridge the gap between scientific research and the messy reality of daily life, delving into topics as diverse as the mechanisms of memory, the challenges of breaking an addiction, or the ethical puzzles posed by artificial intelligence. The discussions are grounded and accessible, making the inner workings of the brain relevant to anyone interested in health, behaviour, or simply understanding themselves a little better. By tuning into this podcast, you join a community considering how our mental universe influences everything from our personal fitness to our social connections. It’s a weekly opportunity to pause and reflect on the fascinating forces-both biological and psychological-that drive what we do and who we are. The production brings together expert insights with genuine human stories, creating a space where complex ideas about the mind and behaviour are unpacked with clarity and depth.
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