Is clutter making you feel bad?

Is clutter making you feel bad?

Author: ABC Australia August 16, 2025 Duration: 29:39

When was the last time you decluttered? Was it a satisfying process, or did it fill you with dread?

Where you sit on the clutter spectrum differs person to person, so today, we investigate if decluttering is worth the hype. 

Why can it be so hard for some people? Could there be a way to reduce clutter before it builds up?

And what's the relationship between hoarding disorder and clutter? 

If you want to hear more about our relationship with objects, check out Why do we love collecting?

Guests:

Professor Melissa NorbergPsychologistMacquarie University

Professor Jessica GrishamPsychologistUniversity of New South Wales

Dr Seung Hwan (Mark) LeeProfessor and Associate Dean of Engagement & InclusionTed Rogers School of Management at Toronto Metropolitan University

Dr Omar FaresAssistant Professor in the Faculty of BusinessUniversity of New Brunswick

Credits:

  • Presenter/producer: Sana Qadar
  • Reporter/producer: Rose Kerr
  • Senior producer: James Bullen
  • Sound engineer: Simon Branthwaite

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

More information:

Understanding 'underconsumption core': How a new trend is challenging consumer culture

Breaking up with belongings: a pilot randomized controlled trial of an unguided web-based program to reduce overconsumption

Nudging society toward more adaptive approaches to material possessions: Harnessing implicit approaches to reduce overconsumption and excessive saving

Try This: declutter your work from home space


Ever wondered what's really happening inside your head? Each week, All In The Mind from ABC Australia ventures into the complex landscape of human thought and feeling. This isn't just a dry science lecture; it's a thoughtful exploration of the experiences that shape us, hosted by curious minds who know how to tell a compelling story. You'll hear conversations that bridge the gap between scientific research and the messy reality of daily life, delving into topics as diverse as the mechanisms of memory, the challenges of breaking an addiction, or the ethical puzzles posed by artificial intelligence. The discussions are grounded and accessible, making the inner workings of the brain relevant to anyone interested in health, behaviour, or simply understanding themselves a little better. By tuning into this podcast, you join a community considering how our mental universe influences everything from our personal fitness to our social connections. It’s a weekly opportunity to pause and reflect on the fascinating forces-both biological and psychological-that drive what we do and who we are. The production brings together expert insights with genuine human stories, creating a space where complex ideas about the mind and behaviour are unpacked with clarity and depth.
Author: Language: English Episodes: 251

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