Mind Hacks: Casey Beros

Mind Hacks: Casey Beros

Author: ABC Australia March 25, 2026 Duration: 0:00

Welcome back to All in the Mind's little sister: Mind Hacks. In this episode, health journalist and author Casey Beros on managing your inner critic, balancing competing appetites for more and less in life, and filtering out the external voices to chart your own course in life.

Each week on Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!We're testing this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on allinthemind@abc.net.auAnd don't worry, regular All in the Mind episodes will keep dropping every Sunday.

Guest:

Casey BerosHealth journalistAuthor, Next of Kin

Credits:

  • Presenter/Producer: Sana Qadar
  • Senior Producer: James Bullen
  • Producer: Rose Kerr
  • Sound Engineer: Micky Grossman

Relevant All in the Mind episodes:

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.


Ever wondered what's really happening inside your head? Each week, All In The Mind from ABC Australia ventures into the complex landscape of human thought and feeling. This isn't just a dry science lecture; it's a thoughtful exploration of the experiences that shape us, hosted by curious minds who know how to tell a compelling story. You'll hear conversations that bridge the gap between scientific research and the messy reality of daily life, delving into topics as diverse as the mechanisms of memory, the challenges of breaking an addiction, or the ethical puzzles posed by artificial intelligence. The discussions are grounded and accessible, making the inner workings of the brain relevant to anyone interested in health, behaviour, or simply understanding themselves a little better. By tuning into this podcast, you join a community considering how our mental universe influences everything from our personal fitness to our social connections. It’s a weekly opportunity to pause and reflect on the fascinating forces-both biological and psychological-that drive what we do and who we are. The production brings together expert insights with genuine human stories, creating a space where complex ideas about the mind and behaviour are unpacked with clarity and depth.
Author: Language: English Episodes: 251

All In The Mind
Podcast Episodes
Unethical experiments: the Monster Study [not-audio_url] [/not-audio_url]

Duration: 30:00
With relatively benign intentions, Wendell Johnson devised an experiment that would go on to be dubbed the Monster Study, inflicting terrible harm on a group of vulnerable and unsuspecting children.
The psychological tricks that make cults so dangerous [not-audio_url] [/not-audio_url]

Duration: 0:00
Popular culture is endlessly fascinated with cults, and they have to capacity to make ordinary people do unthinkable things.So how do cults reel people in and what does it take to leave?
Language and loss [not-audio_url] [/not-audio_url]

Duration: 30:00
What goes on in the multilingual mind? And what does it mean to 'lose' your language?
Pleasure, pain, dopamine and the brain [not-audio_url] [/not-audio_url]

Duration: 30:00
Addiction has long been a problem for humans, but smart phones and the internet have changed the game. So how can we find balance in a dopamine overloaded world?
Busting bias: what works and what doesn't [not-audio_url] [/not-audio_url]

Duration: 30:00
You've probably heard of unconscious bias but how are they formed and what can we do to stop the damage they can cause?
Introversion vs Extroversion [not-audio_url] [/not-audio_url]

Duration: 30:00
Are you outgoing or shy? there are pros and cons of each but is it possible to switch sides?
Can we 'unlearn' chronic pain? [not-audio_url] [/not-audio_url]

Duration: 30:00
Few sensations are as primal, as fundamental to our very survival, as pain.But for a fifth of Australian adults, that useful protective mechanism lingers as chronic pain — persistent aching, searing, stabbing sensations,…
The making of a magnificent memory [not-audio_url] [/not-audio_url]

Duration: 29:44
Anastasia Woolmer explains the techniques memory athletes use, and how you can apply them to everyday life.