Mind Hacks: Esther Perel

Mind Hacks: Esther Perel

Author: ABC Australia March 5, 2026 Duration: 7:10

Introducing All in the Mind's little sister: Mind Hacks. Each week, we'll bring you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!Kicking off our first episode is none other than Esther Perel. What mental health advice would she avoid at all costs?We're going to test this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on allinthemind@abc.net.auAnd don't worry, regular All in the Mind episodes will keep dropping every Sunday.

Guest:

Esther PerelPsychotherapist and couples therapistAuthor, The State of Affairs and Mating in CaptivityHost, Where Should We Begin? with Esther Perel

Credits:

  • Presenter/producer: Sana Qadar
  • Senior producer: James Bullen
  • Producer: Rose Kerr
  • Sound engineer: Michael Grossman

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.


Ever wondered what's really happening inside your head? Each week, All In The Mind from ABC Australia ventures into the complex landscape of human thought and feeling. This isn't just a dry science lecture; it's a thoughtful exploration of the experiences that shape us, hosted by curious minds who know how to tell a compelling story. You'll hear conversations that bridge the gap between scientific research and the messy reality of daily life, delving into topics as diverse as the mechanisms of memory, the challenges of breaking an addiction, or the ethical puzzles posed by artificial intelligence. The discussions are grounded and accessible, making the inner workings of the brain relevant to anyone interested in health, behaviour, or simply understanding themselves a little better. By tuning into this podcast, you join a community considering how our mental universe influences everything from our personal fitness to our social connections. It’s a weekly opportunity to pause and reflect on the fascinating forces-both biological and psychological-that drive what we do and who we are. The production brings together expert insights with genuine human stories, creating a space where complex ideas about the mind and behaviour are unpacked with clarity and depth.
Author: Language: English Episodes: 251

All In The Mind
Podcast Episodes
Misadventures in multitasking [not-audio_url] [/not-audio_url]

Duration: 29:11
How many times in a day are you doing just one thing?Or is it more common that you’re multitasking – maybe texting and walking? Reading while listening to music?We all multitask to some degree, but do any of us do it wel…
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Duration: 29:29
Over the past two decades, our cultural understanding of autism and what it means to be autistic has grown - though we have a long way to go. But there are entire generations of people who grew up when the popular concep…
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Duration: 29:30
Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, y…
Not broken, just wired differently: ADHD in adulthood [not-audio_url] [/not-audio_url]

Duration: 29:05
Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense.It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects.Producer…
The secret life of secrets [not-audio_url] [/not-audio_url]

Duration: 29:02
Michael Slepian researches the psychology of secrets.But what he didn't know — until about a decade ago — was that his family had a major secret they were keeping from him.One they planned never to reveal. Until …
Does guilt have a silver lining? [not-audio_url] [/not-audio_url]

Duration: 29:07
Guilt and shame are often used interchangeably, but researchers in emotion and psychology say they are distinct – and often motivate people into very different paths of behaviour.For the feeling of guilt, at least, that…
How we make up our minds: Sydney Writers' Festival [not-audio_url] [/not-audio_url]

Duration: 29:06
In the uncertain times we live in, how exactly are we meant to make up our minds?How do we weigh up pros, cons and risk factors, and how do stress and fear bear on our capacity for critical thinking?And how often are we…
You've got the music in you [not-audio_url] [/not-audio_url]

Duration: 29:06
Music is central to the human experience. We celebrate with it, commiserate through it - often some of our strongest memories are tied to it.On All in the Mind this week, how music affects us from the womb through the re…
'Refrigerator mothers' and the history of autism [not-audio_url] [/not-audio_url]

Duration: 29:06
On All in the Mind this week, the early history of autism.With historian of science Professor Marga Vicedo we learn about the blame that was cast on mothers, the fight to get adequate help and support for families, and t…