Mind Hacks: Esther Perel

Mind Hacks: Esther Perel

Author: ABC Australia March 5, 2026 Duration: 7:10
Introducing All in the Mind's little sister: Mind Hacks. Each week, we'll bring you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill! Kicking off our first episode is none other than Esther Perel. What mental health advice would she avoid at all costs? We're going to test this format out over the next few weeks, so let us know what you think, or if there's a guest you'd like us to invite back on the program for Mind Hacks. As always, you can reach us on allinthemind@abc.net.au And don't worry, regular All in the Mind episodes will keep dropping every Sunday. Guest: Esther Perel Psychotherapist and couples therapist Author, The State of Affairs and Mating in Captivity Host, Where Should We Begin? with Esther Perel Credits: Presenter/producer: Sana Qadar Senior producer: James Bullen Producer: Rose Kerr Sound engineer: Michael Grossman You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.

Ever wondered what's really happening inside your head? Each week, All In The Mind from ABC Australia ventures into the complex landscape of human thought and feeling. This isn't just a dry science lecture; it's a thoughtful exploration of the experiences that shape us, hosted by curious minds who know how to tell a compelling story. You'll hear conversations that bridge the gap between scientific research and the messy reality of daily life, delving into topics as diverse as the mechanisms of memory, the challenges of breaking an addiction, or the ethical puzzles posed by artificial intelligence. The discussions are grounded and accessible, making the inner workings of the brain relevant to anyone interested in health, behaviour, or simply understanding themselves a little better. By tuning into this podcast, you join a community considering how our mental universe influences everything from our personal fitness to our social connections. It’s a weekly opportunity to pause and reflect on the fascinating forces-both biological and psychological-that drive what we do and who we are. The production brings together expert insights with genuine human stories, creating a space where complex ideas about the mind and behaviour are unpacked with clarity and depth.
Author: Language: English Episodes: 50

All In The Mind
Podcast Episodes
The cognitive distortions of a high achiever [not-audio_url] [/not-audio_url]

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Over years of practice, clinical psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients. Despite being impressive high achievers on the outside, inside they were struggling with burnou…
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The fight for focus in a world of distraction [not-audio_url] [/not-audio_url]

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Got the ick? Dating, disgust and evolutionary psychology [not-audio_url] [/not-audio_url]

Duration: 29:36
Have you ever experienced "the ick"? It's that sudden, visceral feeling of being put off by someone you're dating. Maybe it's their hat, a hobby or even the way they laugh. Stories of the ick are prolific online, but it…
What to know about kids mental health [not-audio_url] [/not-audio_url]

Duration: 29:36
Developmental paediatrician Dr Billy Garvey has seen a lot of kids with behavioural issue over the years, and there are ten things he wishes all parents understood about their kids mental health. From insecure attachment…
The music that saves us [not-audio_url] [/not-audio_url]

Duration: 29:36
When bad things happen, do you berate yourself or treat yourself with compassion? Do you journal, meditate, or listen to music? Growing up, Sabrina McKenzie always turned to music to help her through her worst moments. A…