Mind Hacks with Dr Billy Garvey: "being a bit kinder to myself"

Mind Hacks with Dr Billy Garvey: "being a bit kinder to myself"

Author: ABC Australia April 8, 2026 Duration: 7:54

Welcome back to All in the Mind's little sister: Mind Hacks. 

In this episode, we're joined by developmental paediatrician and co-host of Pop Culture Parenting, Dr Billy Garvey. From self compassion to channelling anger into advocacy, Billy shares his own strategies for managing bad days.

On Mind Hacks, we're bringing you bonus content with special guests, featuring rapid fire questions about their mental health tips and pet peeves. It's like a psychology version of eff, marry kill!If you have feedback or want to suggest a guest, you can reach us on allinthemind@abc.net.au

Guest:

Dr Billy GarveyDevelopmental paediatricianAuthor, Ten things I wish you knew about your child's mental healthPodcast co-host, Pop Culture ParentingFounder, Guiding Growing Minds

Credits:

  • Presenter/Producer: Sana Qadar
  • Senior Producer: James Bullen
  • Producer: Rose Kerr
  • Sound Engineer: Hamish Camilleri

Relevant All in the Mind episodes:

Tantrums, sleep training and anxiety: Dr Billy Garvey answers your parenting questions

'Bad behaviour' or just misunderstood? What to know about kids' mental health

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on ABC Listen or wherever you get your podcasts.


Ever wondered what's really happening inside your head? Each week, All In The Mind from ABC Australia ventures into the complex landscape of human thought and feeling. This isn't just a dry science lecture; it's a thoughtful exploration of the experiences that shape us, hosted by curious minds who know how to tell a compelling story. You'll hear conversations that bridge the gap between scientific research and the messy reality of daily life, delving into topics as diverse as the mechanisms of memory, the challenges of breaking an addiction, or the ethical puzzles posed by artificial intelligence. The discussions are grounded and accessible, making the inner workings of the brain relevant to anyone interested in health, behaviour, or simply understanding themselves a little better. By tuning into this podcast, you join a community considering how our mental universe influences everything from our personal fitness to our social connections. It’s a weekly opportunity to pause and reflect on the fascinating forces-both biological and psychological-that drive what we do and who we are. The production brings together expert insights with genuine human stories, creating a space where complex ideas about the mind and behaviour are unpacked with clarity and depth.
Author: Language: English Episodes: 251

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