Toxic work behaviours, mind blanking, and why spending time with friends makes you more yourself

Ever wondered why we do the things we do, or how our thoughts truly shape our reality? All in the Mind, from BBC Radio 4, moves beyond simple self-help to explore the intricate workings of the human psyche. Guided by Claudia Hammond, each episode is a thoughtful journey into the latest research and evidence from the worlds of psychology, neuroscience, and mental health. You'll hear from leading scientists, clinicians, and sometimes people with direct personal experience, all contributing to a deeper understanding of topics like memory, emotion, resilience, and perception. This isn't just a theoretical discussion; it's about connecting scientific discovery to the everyday experiences that define us. The conversations in this podcast are designed to be accessible yet deeply informative, stripping away jargon to reveal what the evidence really tells us about our minds. Whether it's unpacking the mechanics of anxiety, the science of happiness, or the mysteries of consciousness, Claudia's nuanced approach provides clarity and insight. Tune in for a compelling blend of personal stories and rigorous science that challenges assumptions and illuminates the hidden forces behind our behaviour. This is a space for curious listeners who want to look beneath the surface of thought and feeling, discovering the fascinating evidence that explains how we all operate.