How a Simple Change Can Improve Your Health, Sleep and More with James Nestor

How a Simple Change Can Improve Your Health, Sleep and More with James Nestor

Author: Chris Hutchins June 12, 2024 Duration: 58:19
#178: Bestselling author James Nestor reveals how improper breathing can lead to health issues that include poor sleep, asthma, chronic congestion, ADHD, and anxiety. He shares research-backed techniques to identify and correct your breathing habits, highlighting the numerous health benefits of nasal breathing. James Nestor is a science journalist and award-winning author of the book Breath. His work has appeared in The Atlantic, Outside, Scientific American, The New York Times and more. Link to Full Show Notes: https://allthehacks.com/james-nestor-breathing-improves-health Partner Deals DeleteMe: 20% off removing your personal info from the web Bilt Rewards: Earn the most valuable points when you pay rent 1Password: Free 2-week trial of my favorite password manager Vuori: 20% off the most comfortable performance apparel I've ever worn Indochino: 10% off my favorite bespoke suits and shirts (with code ALLTHEHACKS) For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned James Nestor: Website | Instagram Books: Breath: The New Science of a Lost Art Deep: Freediving, Renegade Science, and What the Ocean Tells Us about Ourselves Wim Hof Method Falim Sugar Free Chewing Gum SnoreLab SnoreClock Full Show Notes (00:00) Introduction (03:10) Why Humans Are the Worst Breathers and Why We Should Care (05:29) The Importance of Nasal Breathing (07:18) Ways to Identify if You're a Mouth Breather and How to Fix It (10:07) What Is Oral Posture and Why Is It Important? (15:58) The Problem with Straightening Your Teeth (22:07) How to Improve Nasal Breathing (23:39) The Benefits of Nasal Breathing and Deep Breaths (28:42) The Functions of the Left Nostril vs. Right Nostril (30:58) The Correct Way to Exhale (31:28) Breathing Techniques (39:14) Is It Possible to Overbreathe? (41:19) The Vital Role of the Underutilized Diaphragm (46:03) The Immediate Impact of Breathing Correctly (47:01) How to Fix Your Posture for Optimized Breathing (48:33) Products to Aid Better Breathing (50:58) Why You Should Learn to Hold Your Breath (55:50) The Benefits of Freediving (57:54) Best Breathing Techniques for Kids (59:34) Apps to Help You Track and Improve Your Breathing Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: X | Instagram | Website | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like there's a smarter, more efficient way to navigate your finances, your travels, and your daily routines? That's the core question driving All the Hacks: Money, Points & Life. Hosted by Chris Hutchins, this podcast is built on a simple, powerful idea: maximizing value doesn't mean sacrificing enjoyment. Instead, it's about the strategic choices that free up resources-both money and time-for what truly matters. Chris approaches life as a series of systems to be optimized, drawing from his own experience saving millions through meticulous analysis. The conversations here are practical and wide-ranging, moving seamlessly from credit card points strategies and investment philosophies to the less tangible hacks for personal fulfillment. You'll hear from a diverse roster of experts and icons, including Tim Ferriss, Tony Hawk, Codie Sanchez, and Gary Vaynerchuk, who all bring their unique perspectives on building wealth and designing a compelling life. Each episode feels like a focused workshop, offering actionable advice you can use immediately, whether it's planning a luxury vacation for a fraction of the cost or rethinking your approach to career and leisure. This isn't just about frugality; it's about unlocking freedom and excitement through smarter decisions. Tune in for a consistently insightful blend of tactical moves and deeper conversations that challenge the conventional trade-offs between spending, saving, and living well.
Author: Language: English Episodes: 100

All the Hacks: Money, Points & Life
Podcast Episodes
How Much Are Points and Miles Worth in 2025? [not-audio_url] [/not-audio_url]

Duration: 1:06:42
#245: Ever wonder what points are really worth? I'll break down the different types of points, how to calculate their value, and the biggest mistakes people make along the way. You’ll also learn when cash back might be t…
How I Saved $10,000+ on Luxury Hotels [not-audio_url] [/not-audio_url]

Duration: 57:56
#244: I'll explain how I saved over $10k on luxury hotels in Costa Rica and Carmel Valley using points, free nights, and elite perks. I’ll walk you through every step, from how to book with points, when to buy them on sa…
Deep Dive on Capital One Credit Cards and Miles (+ Why I Love Them) [not-audio_url] [/not-audio_url]

Duration: 1:03:56
#242: Chris dives into the Capital One credit card lineup, breaking down earning structures for miles and cash back, exciting benefits, and redemption strategies. He also covers the best 2-card combo, transfer partners,…
Earn More Points with New Cards, Bonuses, and Challenges in 2025 [not-audio_url] [/not-audio_url]

Duration: 56:15
#241: We cover new credit cards, increased welcome bonuses, and major changes to existing cards and their benefits. Plus, learn how to rack up thousands of points through airline and hotel challenges and giveaways. Link…
18 Tactics for Booking Travel with Points & Miles [not-audio_url] [/not-audio_url]

Duration: 54:44
#238: Chris shares 18 tactics he’s used to get the best deals booking flights and hotels with points. Learn how to leverage flexibility, navigate transfer partners, use the right tools, identify “sweet spots,” avoid high…
How to Design a Rich Life at Any Income with Ramit Sethi [not-audio_url] [/not-audio_url]

Duration: 1:00:59
#237: Start living your rich life today regardless of your income. Learn how to spend without guilt, track the four key financial numbers that matter most, harness the power of decisiveness, and avoid the common traps th…
Deep Dive on Amex Credit Cards and Membership Rewards Points [not-audio_url] [/not-audio_url]

Duration: 1:45:22
#236: Chris reviews and ranks the full American Express lineup of 30+ cards. He also breaks down Membership Rewards, transfer partners, approval rules, card-linked offers, unique perks, and more. Link to Full Show Notes:…