#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside

#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside

Author: Jenna Overbaugh March 13, 2024 Duration: 45:52
All The Hard Things
HealthHealth & FitnessFitnessMental

In this episode, I'm joined by Dr. Stephen Whiteside, a Board-Certified Clinical Psychologist and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. We talk about..


  • How parent-coached exposure therapy differs from Cognitive Behavioral Therapy
  • How anxiety disorders differ from everyday nerves and worries
  • Who the best people are to help coach kids through their fears and worries


Stephen P. H. Whiteside, Ph.D. is a Board-Certified Clinical Psychologist, Professor of Psychology in the Mayo Clinic College of Medicine and Science, and Director of the Pediatric Anxiety Disorders Program at Mayo Clinic in Rochester, MN. His research focuses on improving access to evidence-based care for pediatric anxiety disorders and obsessive-compulsive disorder through the development of effective and efficient treatments facilitated by technology. He has published over 80 scientific articles, co-authored the books Exposure Therapy for Child and Adolescent Anxiety and OCD, Exposure Therapy for Anxiety: Principles and Practice (2nd Ed), and Mayo Clinic Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD.


Anxiety Coach book purchasing link:

https://www.amazon.com/Mayo-Clinic-Anxiety-Coach-Groundbreaking/dp/B0BQMJNXR3

Mayo Clinic Press website: 

https://mcpress.mayoclinic.org/

Mayo Clinic Press Instagram: 

https://www.instagram.com/mayoclinicpress/

Mayo Clinic Press Facebook:

 https://www.facebook.com/mayoclinicpress

Mayo Clinic Press LinkedIn: 

https://www.linkedin.com/company/mayo-clinic-press/



🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠⁠


👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠


💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠


🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠

DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.


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Jenna Overbaugh has spent over fifteen years as a therapist specializing in OCD and anxiety, and she brings that deep, practical experience directly into each episode of All The Hard Things. This isn't about abstract theory; it's about the daily, tangible work of reclaiming your life from the grip of fear and intrusive thoughts. Jenna's voice is a steadying presence, offering a blend of professional insight and genuine compassion that feels like a conversation with a trusted guide. You'll hear actionable strategies for facing the challenges that feel overwhelming, whether they're related to mental patterns, physical wellness, or simply moving through a world that can feel too loud. The podcast serves as an audio companion for anyone tired of feeling held back, providing clarity on how to navigate exposure, sit with discomfort, and build resilience. It’s a space where the hard things-the necessary things-are broken down into manageable steps with encouragement and without judgment. Tune in for honest discussions that demystify therapy concepts, highlight personal victories, and reinforce that progress, not perfection, is the goal. Through this podcast, Jenna extends her practice beyond the office, creating a resource that feels both personal and profoundly useful for anyone on a path toward greater mental and emotional freedom.
Author: Language: English Episodes: 100

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All The Hard Things
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