#185 - Q&A from Instagram on Recovery, Taboo Thoughts and More

#185 - Q&A from Instagram on Recovery, Taboo Thoughts and More

Author: Jenna Overbaugh July 3, 2024 Duration: 31:07
All The Hard Things
HealthHealth & FitnessFitnessMental

This podcast episode is going to be a little bit different than my typical episodes because I am actually going to be taking and answering questions from my Instagram community. I get a FAQ's about OCD recovery and taboo thoughts, and I figured it was time to just compile a lot of those different questions and answer them here for you guys.


Here's a little preview of what we'll cover:

  • If I stop answering OCD’s questions, will OCD go away?
  • Does emotion regulation help with thoughts?
  • Is it possible to fully recover?
  • How does ERP work with sensory motor OCD?
  • What are good strategies for when you feel guilt over having taboo thoughts?
  • How to stop constantly having to prove to yourself that "it's not me"
  • Managing automatic groin sensations and not fixating on it
  • Using compulsions to feel better about it
  • How to navigate OCD flare-ups when weaning down from an SSRI

🤝 Want to learn more about supporting a loved one without accommodating? Grab my masterclass here: https://courses.jennaoverbaughlpc.com/offers/nMcV9pfx

👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/mental-compulsions⁠⁠⁠⁠⁠


💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

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Jenna Overbaugh has spent over fifteen years as a therapist specializing in OCD and anxiety, and she brings that deep, practical experience directly into each episode of All The Hard Things. This isn't about abstract theory; it's about the daily, tangible work of reclaiming your life from the grip of fear and intrusive thoughts. Jenna's voice is a steadying presence, offering a blend of professional insight and genuine compassion that feels like a conversation with a trusted guide. You'll hear actionable strategies for facing the challenges that feel overwhelming, whether they're related to mental patterns, physical wellness, or simply moving through a world that can feel too loud. The podcast serves as an audio companion for anyone tired of feeling held back, providing clarity on how to navigate exposure, sit with discomfort, and build resilience. It’s a space where the hard things-the necessary things-are broken down into manageable steps with encouragement and without judgment. Tune in for honest discussions that demystify therapy concepts, highlight personal victories, and reinforce that progress, not perfection, is the goal. Through this podcast, Jenna extends her practice beyond the office, creating a resource that feels both personal and profoundly useful for anyone on a path toward greater mental and emotional freedom.
Author: Language: English Episodes: 100

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All The Hard Things
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