#198 - Still Having Panic Attacks? Here’s What You’re Missing

#198 - Still Having Panic Attacks? Here’s What You’re Missing

Author: Jenna Overbaugh October 2, 2024 Duration: 10:13
All The Hard Things
HealthHealth & FitnessFitnessMental

If you've ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have become a recurring part of your life, you may find yourself asking, Why do these keep happening? How can I stop them from controlling my life? In this post, we’re going to explore exactly that. You’ll learn why traditional coping methods like breathing exercises and grounding techniques don’t always provide long-term relief and how a different approach can help you truly overcome panic for good.


Here's a little preview of what we'll cover:

  • Why traditional coping methods don't work for panic attacks long-term
  • 3 myths about panic attacks that might be keeping you stuck
  • 2 techniques that can help you beat panic attacks for good


    • You can find the full shownotes here: ⁠https://jennaoverbaughlpc.com/still-having-panic-attacks


    🎧 Get instant access to Rise Above Panic: A 10 Episode Guide to Crushing 10 Out of 10 Anxiety for just $27: http://jennaobaughlpc.com/panic

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    🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/mental-compulsions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠


    DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

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    Jenna Overbaugh has spent over fifteen years as a therapist specializing in OCD and anxiety, and she brings that deep, practical experience directly into each episode of All The Hard Things. This isn't about abstract theory; it's about the daily, tangible work of reclaiming your life from the grip of fear and intrusive thoughts. Jenna's voice is a steadying presence, offering a blend of professional insight and genuine compassion that feels like a conversation with a trusted guide. You'll hear actionable strategies for facing the challenges that feel overwhelming, whether they're related to mental patterns, physical wellness, or simply moving through a world that can feel too loud. The podcast serves as an audio companion for anyone tired of feeling held back, providing clarity on how to navigate exposure, sit with discomfort, and build resilience. It’s a space where the hard things-the necessary things-are broken down into manageable steps with encouragement and without judgment. Tune in for honest discussions that demystify therapy concepts, highlight personal victories, and reinforce that progress, not perfection, is the goal. Through this podcast, Jenna extends her practice beyond the office, creating a resource that feels both personal and profoundly useful for anyone on a path toward greater mental and emotional freedom.
    Author: Language: English Episodes: 100

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