Alma y Psicología

Hosted by Alma Lozano, Alma y Psicología is a thoughtful space exploring the intricate connection between our mental and physical well-being. This conversation moves beyond theory, focusing on practical understanding of where our emotions originate and how they influence everything from daily decisions to overall health. Each episode tackles real questions: Can we truly control our emotional responses? What does it actually mean to care for our mental health in a sustainable way? Alma creates a digestible and useful dialogue, breaking down complex psychological concepts into relatable insights. The aim is to collectively dismantle the stigma that often surrounds these topics, providing clarity in place of confusion. By tuning in, you’ll find a resource dedicated to resolving common yet significant doubts about the mind’s inner workings. This podcast sits at the intersection of health and fitness, acknowledging that true wellness requires nurturing both the body and the thoughts within it. Through honest discussion, Alma y Psicología offers a path toward greater self-awareness and a more integrated approach to personal care.