380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi

380. Ayurvedic Healing for Grief + Anxiety with Gunny Sodhi

Author: Krista Williams & Lindsey Simcik November 26, 2020 Duration: 1:13:45
THE INTERVIEW This interview with Gunny Sodhi is the perfect thing to set off your ayurvedic Thanksgiving! Gunny has so much wisdom to offer when it comes to taking care of yourself from a natural, holistic perspective. The way he talks about how he’s managed to heal himself naturally through anxiety and trauma is incredibly powerful. K + L have talked ayurveda before, but there’s something beautiful about bringing in this personal story of moving through loss, and it’s sure to offer you so many lifestyle and nutrition changes you can adapt to your own life to feel so, so much better. We also talk about: Growing up steeped in ayurveda How Gunny used ayurveda to heal after a tragic accident The specific structures that helped him The lifestyle changes you can make to service a thriving microbiome The eight branches of ayurveda How children can practice ayurveda Herbs to aid your immunity Oil pulling—should you do it? Find more to love at almost30.com! Resources: YouVeda | Visit youveda.com and use code ALMOST30 for 30% off Learn more: youveda.com/knowledge-center Instagram: @youveda_ Facebook: facebook.com/youveda.official Visit shopalmost30.com to shop our merch, digital workshops, and more. Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
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Duration: 1:00:06
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867. Why You’re Bloated, Tired + Craving Sugar [not-audio_url] [/not-audio_url]

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